Athlete · Open Men · 25-29 ·

GBR

Harri Rowlands

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:23 (Málaga 2025) · Doubles Men 0:59:15 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:23 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Málaga 2025 136th of 1,501 Open Men finishers there

1:07:23 latest race · Málaga 2025 best Open Men time so far Open Men

Wall balls strongest segment · Málaga 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:23Málaga 2025 · 2 races Doubles Men0:59:15Nice 2024 · 1 race · with Jack Little

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:07:23	top 10% 136/1,501	35:07	28:04	4:17	splits SkiErg4:09Sled push2:34Sled pull3:35Burpee broad jump3:34Row4:27Farmers carry1:50Sandbag lunges3:56Wall balls3:59Run 13:59Run 24:23Run 34:25Run 44:24Run 54:30Run 64:26Run 74:28Run 84:35Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:10:05	top 11% 250/2,324	35:23	29:02	5:45	splits SkiErg4:20Sled push2:27Sled pull4:05Burpee broad jump3:52Row4:22Farmers carry1:50Sandbag lunges3:51Wall balls4:15Run 15:36Run 24:06Run 34:15Run 44:18Run 54:21Run 64:12Run 74:06Run 84:32Full report for this race →
Nice 2024 12 Oct 2024team: Harri Rowlands, Jack Littlewhat the whole field did →	Doubles Men · team U29	0:59:15	6th of 272	33:13	21:47	4:19	splits SkiErg3:47Sled push1:29Sled pull2:34Burpee broad jump2:26Row4:03Farmers carry1:21Sandbag lunges2:36Wall balls3:31Run 13:56Run 23:54Run 34:09Run 44:14Run 54:16Run 64:12Run 74:20Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 86%

Sled pull faster than 88%

Burpee broad jump faster than 91%

Row faster than 92%

Farmers carry faster than 71%

Sandbag lunges faster than 87%

Wall balls faster than 96%

Roxzone faster than 95%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:31 faster

Sled pull 0:56 faster

Burpee broad jump 1:33 faster

Row 0:26 faster

Farmers carry 0:15 faster

Sandbag lunges 1:03 faster

Wall balls 1:56 faster

Roxzone 1:52 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harri against the typical Open Men finisher

Harri1:07:23

3:594:094:232:344:253:354:243:344:304:274:261:504:283:564:353:594:17

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown