GBR Harri Rowlands
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harri Rowlands at each race, oldest on the left; lower is faster.The best was 1:07:23 at Málaga (Mar 2025); Harri Rowlands was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:10:05 |
| Málaga | Mar 2025 | Open Men | 1:07:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
136th of 1,501 Open Men (faster than 91%). Against the 46 who finished around 1:07:55: most time gained on wall balls (0:32), most lost on the eight runs (1:14). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 68% |
| SkiErg: | 4:09 | 4:23 | faster than 84% |
| Run 2: | 4:23 | 4:40 | faster than 67% |
| Sled push: | 2:34 | 3:05 | faster than 85% |
| Run 3: | 4:25 | 5:02 | faster than 81% |
| Sled pull: | 3:35 | 4:31 | faster than 87% |
| Run 4: | 4:24 | 5:01 | faster than 82% |
| Burpee broad jump: | 3:34 | 5:07 | faster than 90% |
| Run 5: | 4:30 | 5:11 | faster than 82% |
| Row: | 4:27 | 4:53 | faster than 91% |
| Run 6: | 4:26 | 5:02 | faster than 81% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 4:28 | 5:02 | faster than 79% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 87% |
| Run 8: | 4:35 | 5:18 | faster than 81% |
| Wall balls: | 3:59 | 5:55 | faster than 95% |
| Roxzone: | 4:17 | 6:09 | faster than 95% |
| Runs (8 km) | 35:07 | 39:47 | faster than 80% |
| Stations (8) | 28:04 | ||
| Finish | 1:07:23 | 1:21:44 | 136th of 1,501 · faster than 91% |
250th of 2,324 Open Men (faster than 89%). Against the 70 who finished around 1:09:44: most time gained on wall balls (0:44), most lost on the eight runs (1:59). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:45 | faster than 58% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:06 | 4:21 | faster than 66% |
| Sled push: | 2:27 | 3:04 | faster than 87% |
| Run 3: | 4:15 | 4:41 | faster than 74% |
| Sled pull: | 4:05 | 5:03 | faster than 83% |
| Run 4: | 4:18 | 4:44 | faster than 73% |
| Burpee broad jump: | 3:52 | 5:53 | faster than 91% |
| Run 5: | 4:21 | 4:56 | faster than 78% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 1:50 | 2:07 | faster than 75% |
| Run 7: | 4:06 | 4:47 | faster than 85% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 87% |
| Run 8: | 4:32 | 5:33 | faster than 86% |
| Wall balls: | 4:15 | 6:43 | faster than 95% |
| Roxzone: | 5:45 | 7:38 | faster than 91% |
| Runs (8 km) | 35:23 | 39:49 | faster than 78% |
| Stations (8) | 29:02 | ||
| Finish | 1:10:05 | 1:25:48 | 250th of 2,324 · faster than 89% |
6th of 272 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:56 | faster than 96% |
| SkiErg: | 3:47 | 3:57 | faster than 81% |
| Run 2: | 3:54 | 4:42 | faster than 94% |
| Sled push: | 1:29 | 1:40 | faster than 79% |
| Run 3: | 4:09 | 5:06 | faster than 94% |
| Sled pull: | 2:34 | 3:25 | faster than 96% |
| Run 4: | 4:14 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:26 | 2:54 | faster than 83% |
| Run 5: | 4:16 | 5:13 | faster than 95% |
| Row: | 4:03 | 4:25 | faster than 90% |
| Run 6: | 4:12 | 5:05 | faster than 94% |
| Farmers carry: | 1:21 | 1:36 | faster than 93% |
| Run 7: | 4:20 | 5:02 | faster than 88% |
| Sandbag lunges: | 2:36 | 3:22 | faster than 93% |
| Run 8: | 4:17 | 5:06 | faster than 91% |
| Wall balls: | 3:31 | 4:03 | faster than 93% |
| Roxzone: | 4:19 | 5:52 | faster than 97% |
| Runs (8 km) | 33:13 | 40:23 | faster than 95% |
| Stations (8) | 21:47 | ||
| Finish | 59:15 | 1:11:50 | 6th of 272 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | London 2024 · best of 2 | 3:04 |
| Sled pull | 3:35 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:22 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | London 2024 · best of 2 | 5:20 |
| Wall balls | 3:59 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:07 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 4:17 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Harri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Little1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Harri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Harri: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 88% |
| BBJ | 91% |
| Row | 92% |
| Carry | 71% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harri beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harri's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harri: 35:10 running, 28:04 at the stations and 4:17 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Harri | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:15 |
| SkiErg | 4:09 | 4:23 |
| Run 2 | 4:23 | 4:40 |
| Sled push | 2:34 | 3:05 |
| Run 3 | 4:25 | 5:02 |
| Sled pull | 3:35 | 4:31 |
| Run 4 | 4:24 | 5:01 |
| Burpee broad jump | 3:34 | 5:07 |
| Run 5 | 4:30 | 5:11 |
| Row | 4:27 | 4:53 |
| Run 6 | 4:26 | 5:02 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 4:28 | 5:02 |
| Sandbag lunges | 3:56 | 4:59 |
| Run 8 | 4:35 | 5:18 |
| Wall balls | 3:59 | 5:55 |
| Roxzone | 4:17 | 6:09 |
| Finish | 1:07:23 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:23.
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