Harps Kular

1 HYROX result over 1 season. Best Open Women time 2:29:04 at Birmingham 2024.

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2:29:04 Open Women time · Birmingham 2024 1 Open Women race

1387th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Birmingham 2024 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 40-44	2:29:04	1387th of 1,410	1:04:58	1:12:18	11:53	splits SkiErg6:48Sled push5:20Sled pull12:31Burpee broad jump10:13Row6:57Farmers carry4:01Sandbag lunges7:48Wall balls18:40Run 17:58Run 27:03Run 37:37Run 48:17Run 58:04Run 68:02Run 78:20Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harpsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 13%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 0%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:43 slower

Sled push 2:40 slower

Sled pull 6:50 slower

Burpee broad jump 3:10 slower

Row 1:32 slower

Farmers carry 1:48 slower

Sandbag lunges 2:46 slower

Wall balls 11:55 slower

Roxzone 3:49 slower

Runs (8 km) 19:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harps against the typical Open Women finisher

Harps2:29:04

7:586:487:035:207:3712:318:1710:138:046:578:024:018:207:489:4018:4011:53

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:55 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.