Athlete · Open Men · 30-34 ·

LTU

Haroldas Alaunis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:06 (Melbourne 2025) · Doubles Men 1:23:42 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:06 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Melbourne 2025 1423rd of 2,868 Open Men finishers there

1:24:06 latest race · Melbourne 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:06Melbourne 2025 · 2 races Doubles Men1:23:42Singapore 2024 · 1 race · with Jek Jin Woo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:24:06	top 50% 1423/2,868	39:14	36:03	8:54	splits SkiErg4:30Sled push3:15Sled pull4:40Burpee broad jump5:21Row4:44Farmers carry1:59Sandbag lunges4:57Wall balls6:37Run 12:32Run 24:41Run 34:50Run 45:06Run 55:33Run 65:14Run 74:54Run 86:28Full report for this race →
Singapore 2024 31 Aug 2024team: Jek Jin Woo, Haroldas Alauniswhat the whole field did →	Doubles Men · team U29	1:23:42	top 40% 215/544	46:31	31:57	5:17	splits SkiErg4:12Sled push1:57Sled pull4:01Burpee broad jump3:55Row4:28Farmers carry2:03Sandbag lunges3:36Wall balls7:45Run 14:50Run 25:22Run 36:01Run 46:39Run 55:56Run 66:09Run 75:24Run 86:13Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:46:12	567th of 1,015	54:47	41:06	10:24	splits SkiErg4:42Sled push2:39Sled pull6:04Burpee broad jump6:42Row5:01Farmers carry2:23Sandbag lunges4:44Wall balls8:51Run 16:02Run 25:38Run 36:35Run 46:38Run 57:09Run 67:31Run 76:48Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haroldasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 24%

Sled pull faster than 55%

Burpee broad jump faster than 48%

Row faster than 56%

Farmers carry faster than 60%

Sandbag lunges faster than 60%

Wall balls faster than 49%

Roxzone faster than 55%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:36 slower

Sled pull 0:09 faster

Burpee broad jump 0:03 slower

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:19 faster

Wall balls 0:05 slower

Roxzone 0:15 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haroldas against the typical Open Men finisher

Haroldas1:24:06

2:324:304:413:154:504:405:065:215:334:445:141:594:544:576:286:378:54

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown