Athlete · Open Men · 40-44 ·

USA

Harold Moore

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:04:23 (Chicago 2025) · Doubles Men 1:37:24 (Washington DC 2026).

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3:04:23 Open Men time · Chicago 2025 also raced Doubles Men: each has its own best below

1620th of 1,622 Open Men place · Chicago 2025 among Open Men finishers there

1:37:24 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Steven Moss

Farmers carry strongest segment · Chicago 2025 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:04:23Chicago 2025 · 1 race Doubles Men1:37:24Washington DC 2026 · 1 race · with Steven Moss

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Harold Moore, Steven Mosswhat the whole field did →	Doubles Men · team 35-39	1:37:24	776th of 906	58:44	30:03	8:42	splits SkiErg4:26Sled push2:08Sled pull4:16Burpee broad jump3:37Row4:41Farmers carry2:18Sandbag lunges4:31Wall balls4:06Run 18:36Run 26:44Run 37:14Run 47:33Run 57:52Run 67:13Run 77:09Run 86:27Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	3:04:23	1620th of 1,622	1:15:57	1:36:15	12:14	splits SkiErg5:07Sled push4:41Sled pull13:45Burpee broad jump19:25Row5:48Farmers carry3:04Sandbag lunges12:26Wall balls31:59Run 15:22Run 27:29Run 38:02Run 410:12Run 511:07Run 69:26Run 78:56Run 815:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haroldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 6%

Farmers carry faster than 10%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 2:06 slower

Sled pull 8:32 slower

Burpee broad jump 13:10 slower

Row 0:54 slower

Farmers carry 0:56 slower

Sandbag lunges 7:05 slower

Wall balls 24:22 slower

Roxzone 5:24 slower

Runs (8 km) 30:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harold against the typical Open Men finisher

Harold3:04:23

5:225:077:294:418:0213:4510:1219:2511:075:489:263:048:5612:2615:2531:5912:14

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 24:22 against the typical Open Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:04:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown