USA Harold Keith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:12 (Houston 2025) · Pro Doubles Men 1:33:19 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Jeff Anuwe, Harold Keithwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:33:19 | 304th of 346 | 52:56 | 31:48 | 8:40 | splitsSkiErg3:42Sled push2:39Sled pull5:45Burpee broad jump3:46Row4:59Farmers carry1:36Sandbag lunges3:48Wall balls5:33Run 15:47Run 25:38Run 37:17Run 47:36Run 56:40Run 66:20Run 76:28Run 87:13Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:58:12 | 887th of 1,006 | 58:43 | 47:00 | 12:32 | splitsSkiErg4:58Sled push3:16Sled pull7:58Burpee broad jump8:36Row5:42Farmers carry2:57Sandbag lunges7:30Wall balls6:03Run 16:21Run 26:13Run 37:07Run 47:33Run 57:45Run 67:57Run 77:29Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harold against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:57 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
