GBR Harmony Slade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:32 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Kirsty Slade, Harmony Sladewhole field → | Doubles Women · team 45-49 | 1:42:32 | 2149th of 2,427153rd of 180 aged 45-49 | 57:05 | 35:31 | 10:02 | View results | See splits Hide splitsSkiErg4:51faster than 37%Sled push2:14faster than 22%Sled pull5:03faster than 18%Burpee broad jump6:39faster than 4%Row5:05fastest 39%Farmers carry2:01faster than 28%Sandbag lunges4:56faster than 8%Wall balls4:42faster than 33%Runs (8 km)57:05faster than 13%Roxzone10:02faster than 6%Run 17:43faster than 13%Run 26:12faster than 23%Run 36:22faster than 27%Run 46:42faster than 19%Run 57:21faster than 12%Run 67:09faster than 13%Run 77:46faster than 6%Run 87:54faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kirsty Slade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harmony against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
