NED Harm Kegelaar
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,053rd of 1,342 Doubles Men (faster than 21%). Against the 40 who finished around 1:26:29: most time gained on wall balls (1:05), most lost on the eight runs (2:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:58 | faster than 16% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 6:16 | 5:17 | faster than 13% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 6:36 | 5:40 | faster than 16% |
| Sled pull: | 2:46 | 3:14 | faster than 84% |
| Run 4: | 6:22 | 5:42 | faster than 23% |
| Burpee broad jump: | 3:45 | 3:21 | faster than 30% |
| Run 5: | 7:42 | 5:51 | faster than 5% |
| Row: | 4:46 | 4:27 | faster than 18% |
| Run 6: | 6:34 | 5:45 | faster than 20% |
| Farmers carry: | 2:08 | 1:47 | faster than 14% |
| Run 7: | 6:23 | 5:42 | faster than 24% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 75% |
| Run 8: | 5:59 | 4:49 | faster than 25% |
| Wall balls: | 4:25 | 4:35 | faster than 60% |
| Roxzone: | 7:33 | 4:57 | faster than 6% |
| Runs (8 km) | 51:30 | 44:08 | faster than 16% |
| Stations (8) | 26:47 | ||
| Finish | 1:25:46 | 1:16:14 | 1053rd of 1,342 · faster than 21% |
1,731st of 1,936 Open Men (faster than 10%). Against the 59 who finished around 1:53:14: most time gained on sled pull (2:27), most lost on the eight runs (2:47). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 7:30 | 4:47 | faster than 1% |
| SkiErg: | 4:06 | 4:29 | faster than 92% |
| Run 2: | 5:41 | 4:45 | faster than 13% |
| Sled push: | 3:04 | 2:41 | faster than 25% |
| Run 3: | 6:58 | 5:05 | faster than 4% |
| Sled pull: | 4:16 | 5:13 | faster than 83% |
| Run 4: | 6:07 | 5:08 | faster than 14% |
| Burpee broad jump: | 9:24 | 5:56 | faster than 6% |
| Run 5: | 6:44 | 5:26 | faster than 13% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 6:20 | 5:14 | faster than 13% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 7:36 | 5:13 | faster than 3% |
| Sandbag lunges: | 9:09 | 5:12 | faster than 4% |
| Run 8: | 7:24 | 5:58 | faster than 18% |
| Wall balls: | 9:14 | 8:08 | faster than 37% |
| Roxzone: | 12:24 | 7:33 | faster than 5% |
| Runs (8 km) | 54:16 | 41:55 | faster than 7% |
| Stations (8) | 46:04 | ||
| Finish | 1:52:39 | 1:29:04 | 1731st of 1,936 · faster than 10% |
788th of 1,284 Doubles Mixed (faster than 38%). Against the 40 who finished around 1:26:05: most time gained on burpee broad jump (0:13), most lost on the roxzone (0:46). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:57 | faster than 59% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:15 | 5:35 | faster than 66% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 8:36 | 5:50 | faster than 2% |
| Sled pull: | 3:55 | 3:51 | faster than 47% |
| Run 4: | 5:20 | 5:52 | faster than 75% |
| Burpee broad jump: | 3:32 | 3:48 | faster than 61% |
| Run 5: | 6:24 | 6:03 | faster than 36% |
| Row: | 5:09 | 4:41 | faster than 11% |
| Run 6: | 5:50 | 5:55 | faster than 54% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 5:52 | 5:56 | faster than 53% |
| Sandbag lunges: | 4:30 | 3:55 | faster than 27% |
| Run 8: | 6:32 | 6:20 | faster than 42% |
| Wall balls: | 4:00 | 4:03 | faster than 53% |
| Roxzone: | 7:57 | 6:38 | faster than 24% |
| Runs (8 km) | 49:29 | 47:42 | faster than 39% |
| Stations (8) | 29:06 | ||
| Finish | 1:26:27 | 1:23:12 | 788th of 1,284 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jilly Buitenhuis1 race
- Teus Van Garderen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Harm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Harm: faster than |
|---|---|
| Ski | 93% |
| Push | 26% |
| Pull | 83% |
| BBJ | 7% |
| Row | 48% |
| Carry | 58% |
| Lunges | 4% |
| Wall balls | 37% |
| Roxzone | 6% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harm beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harm's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (12:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harm: 54:20 running, 46:04 at the stations and 12:24 in the roxzone; the longest station was the burpee broad jumps (9:24).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Harm | Typical Open Men |
|---|---|---|
| Run 1 | 7:30 | 4:47 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 5:41 | 4:45 |
| Sled push | 3:04 | 2:41 |
| Run 3 | 6:58 | 5:05 |
| Sled pull | 4:16 | 5:13 |
| Run 4 | 6:07 | 5:08 |
| Burpee broad jump | 9:24 | 5:56 |
| Run 5 | 6:44 | 5:26 |
| Row | 4:49 | 4:47 |
| Run 6 | 6:20 | 5:14 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 7:36 | 5:13 |
| Sandbag lunges | 9:09 | 5:12 |
| Run 8 | 7:24 | 5:58 |
| Wall balls | 9:14 | 8:08 |
| Roxzone | 12:24 | 7:33 |
| Finish | 1:52:39 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
