NED Harm Jonker
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:51 (Maastricht 2025) · Doubles Men 1:13:24 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:15:51 | top 24% 354/1,476 | 32:51* | 28:55* | 8:22 | splitsSkiErg4:07Sled push1:54Sled pull3:31Burpee broad jump5:51Row4:21Farmers carry1:24Sandbag lunges2:08Wall balls5:39Run 16:21Run 24:15Run 34:15Run 44:21Run 5—Run 64:27Run 74:29Run 84:43Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Harm Jonker, William Hollanderwhat the whole field did → | Doubles Men · team 40-49 | 1:13:24 | top 40% 462/1,180 | 45:07 | 23:26 | 4:54 | splitsSkiErg3:35Sled push1:28Sled pull2:06Burpee broad jump3:34Row4:14Farmers carry1:14Sandbag lunges3:23Wall balls3:52Run 15:21Run 25:03Run 35:25Run 45:40Run 56:01Run 65:37Run 75:43Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
