NED Harm Jonker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
354th of 1,476 Open Men (faster than 76%). Against the 43 who finished around 1:16:09: most time gained on sandbag lunges (2:02), most lost on the roxzone (2:20).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:33 | faster than 59% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:15 | 4:38 | faster than 73% |
| Sled push: | 1:54 | 2:38 | faster than 96% |
| Run 3: | 4:15 | 4:52 | faster than 82% |
| Sled pull: | 3:31 | 4:19 | faster than 86% |
| Run 4: | 4:21 | 4:54 | faster than 79% |
| Burpee broad jump: | 5:51 | 5:32 | faster than 42% |
| Run 5: | — | ||
| Row: | 4:21 | 4:45 | faster than 90% |
| Run 6: | 4:27 | 4:57 | faster than 77% |
| Farmers carry: | 1:24 | 1:58 | faster than 96% |
| Run 7: | 4:29 | 4:56 | faster than 75% |
| Sandbag lunges: | 2:08 | 4:57 | fastest in the field |
| Run 8: | 4:43 | 5:09 | faster than 70% |
| Wall balls: | 5:39 | 5:53 | faster than 55% |
| Roxzone: | 8:22 | 7:01 | faster than 28% |
| Runs (8 km) | 32:51 | 36:08 | faster than 76% |
| Stations (8) | 28:55 | ||
| Finish | 1:15:51 | 1:24:18 | 354th of 1,476 · faster than 76% |
462nd of 1,180 Doubles Men (faster than 60%). Against the 36 who finished around 1:13:35: most time gained on sled pull (0:39), most lost on the eight runs (1:29). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:57 | faster than 11% |
| SkiErg: | 3:35 | 3:57 | faster than 96% |
| Run 2: | 5:03 | 5:27 | faster than 71% |
| Sled push: | 1:28 | 1:31 | faster than 59% |
| Run 3: | 5:25 | 5:42 | faster than 65% |
| Sled pull: | 2:06 | 2:43 | faster than 93% |
| Run 4: | 5:40 | 5:46 | faster than 56% |
| Burpee broad jump: | 3:34 | 3:11 | faster than 31% |
| Run 5: | 6:01 | 5:55 | faster than 45% |
| Row: | 4:14 | 4:26 | faster than 78% |
| Run 6: | 5:37 | 5:52 | faster than 63% |
| Farmers carry: | 1:14 | 1:30 | faster than 89% |
| Run 7: | 5:43 | 5:51 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:20 | faster than 46% |
| Run 8: | 6:20 | 6:13 | faster than 46% |
| Wall balls: | 3:52 | 3:56 | faster than 56% |
| Roxzone: | 4:54 | 5:37 | faster than 81% |
| Runs (8 km) | 45:07 | 45:17 | faster than 51% |
| Stations (8) | 23:26 | ||
| Finish | 1:13:24 | 1:15:55 | 462nd of 1,180 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- William Hollander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Harm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Harm: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 86% |
| BBJ | 42% |
| Row | 91% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 55% |
| Roxzone | 28% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harm beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Roxzone (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harm: 32:51 running, 28:55 at the stations and 8:22 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Harm | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 6:33 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 4:15 | 4:38 |
| Sled push | 1:54 | 2:38 |
| Run 3 | 4:15 | 4:52 |
| Sled pull | 3:31 | 4:19 |
| Run 4 | 4:21 | 4:54 |
| Burpee broad jump | 5:51 | 5:32 |
| Run 5 | — | — |
| Row | 4:21 | 4:45 |
| Run 6 | 4:27 | 4:57 |
| Farmers carry | 1:24 | 1:58 |
| Run 7 | 4:29 | 4:56 |
| Sandbag lunges | 2:08 | 4:57 |
| Run 8 | 4:43 | 5:09 |
| Wall balls | 5:39 | 5:53 |
| Roxzone | 8:22 | 7:01 |
| Finish | 1:15:51 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
