NED Harm Hempelmann
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:00:01 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Harm Hempelmann, Stan Boswhole field → | Doubles Men · team 25-29 | 1:00:01 | 81st of 2,14733rd of 476 aged 25-29 | 32:22 | 23:14 | 4:28 | View results | See splits Hide splitsSkiErg3:52fastest 5%Sled push1:26fastest 13%Sled pull2:27fastest 9%Burpee broad jump2:48fastest 21%Row4:12fastest 10%Farmers carry1:29fastest 19%Sandbag lunges2:49fastest 8%Wall balls4:11fastest 31%Runs (8 km)32:22fastest 4%Roxzone4:28fastest 4%Run 13:57fastest 5%Run 23:42fastest 4%Run 33:56fastest 4%Run 43:56fastest 4%Run 53:58fastest 3%Run 64:07fastest 6%Run 74:05fastest 4%Run 84:42fastest 7%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Stan Van Den Bos, Harm Hempelmannwhole field → | Doubles Men · team 25-29 | 1:03:30 | 154th of 1,44851st of 354 aged 25-29 | 33:24 | 23:36 | 6:35 | View results | See splits Hide splitsSkiErg4:00fastest 41%Sled push1:20fastest 1%Sled pull3:04fastest 20%Burpee broad jump3:00fastest 41%Row4:25fastest 44%Farmers carry1:28fastest 26%Sandbag lunges2:36fastest 7%Wall balls3:43fastest 7%Runs (8 km)33:24fastest 9%Roxzone6:35faster than 36%Run 14:16fastest 15%Run 23:59fastest 12%Run 34:11fastest 9%Run 44:12fastest 10%Run 54:12fastest 8%Run 64:09fastest 8%Run 74:06fastest 7%Run 84:22fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Harm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Rotterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:20 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 2:27 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:12 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 3:43 | Ghent 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:22 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 4:28 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Harm's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stan Bos1 race
- Stan Van Den Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harm against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
