Athlete · Doubles Men · team 35-39 ·

NED

Harm Christian Groenewold

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:56 at Heerenveen 2026.

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Doubles Men time1:12:56Heerenveen 2026

Doubles Men place688thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Harm Christian Groenewold, Jan Nieboerwhole field →	Doubles Men · team 35-39	1:12:56	688th of 1,462116th of 243 aged 35-39	39:42	25:23	7:56	View results	See splits Hide splits SkiErg3:42fastest 8%Sled push1:32fastest 25%Sled pull2:50fastest 35%Burpee broad jump3:37faster than 39%Row4:36faster than 40%Farmers carry1:31fastest 27%Sandbag lunges3:03fastest 27%Wall balls4:32faster than 45%Runs (8 km)39:42fastest 47%Roxzone7:56faster than 35%Run 14:05fastest 27%Run 24:19fastest 33%Run 35:04faster than 45%Run 44:49fastest 41%Run 55:03fastest 44%Run 66:35faster than 6%Run 74:44fastest 32%Run 85:07fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan Nieboer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harmedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 76%

Sled pull faster than 65%

Burpee broad jump faster than 40%

Row faster than 41%

Farmers carry faster than 73%

Sandbag lunges faster than 74%

Wall balls faster than 45%

Roxzone faster than 36%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:10 faster

Sled pull 0:12 faster

Burpee broad jump 0:12 slower

Row 0:06 slower

Farmers carry 0:08 faster

Sandbag lunges 0:24 faster

Wall balls 0:06 slower

Roxzone 0:38 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harm against the typical Doubles Men finisher

Harm1:12:56

4:053:424:191:325:042:504:493:375:034:366:351:314:443:035:074:327:56

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up