Athlete · Open Men · 25-29 ·

AUS

Harley Inwood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:39:04 (Sydney 2026) · Doubles Mixed 1:58:30 (Brisbane 2024).

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2:39:04 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

3309th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

2:39:04 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:39:04Sydney 2026 · 1 race Doubles Mixed1:58:30Brisbane 2024 · 1 race · with Kathryn McCormick

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	2:39:04	3309th of 3,324	1:12:18	1:08:09	18:43	splits SkiErg4:37Sled push3:29Sled pull7:33Burpee broad jump13:22Row5:59Farmers carry3:01Sandbag lunges13:57Wall balls16:11Run 15:42Run 26:47Run 37:14Run 47:02Run 57:41Run 68:10Run 712:14Run 817:31Full report for this race →
Brisbane 2024 16 Aug 2024team: Harley Inwood, Kathryn McCormickwhat the whole field did →	Doubles Mixed · team 30-39	1:58:30	339th of 341	1:05:55	41:17	11:21	splits SkiErg4:42Sled push2:59Sled pull5:53Burpee broad jump5:15Row5:58Farmers carry2:30Sandbag lunges7:35Wall balls6:25Run 15:01Run 27:21Run 37:24Run 47:59Run 59:21Run 68:56Run 79:43Run 810:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 12%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:52 slower

Sled pull 3:07 slower

Burpee broad jump 7:39 slower

Row 1:14 slower

Farmers carry 0:56 slower

Sandbag lunges 8:22 slower

Wall balls 9:09 slower

Roxzone 10:03 slower

Runs (8 km) 32:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harley against the typical Open Men finisher

Harley2:39:04

5:424:376:473:297:147:337:0213:227:415:598:103:0112:1413:5717:3116:1118:43

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:03 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:39:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown