SIN Hariz Yet
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hariz Yet at each race, oldest on the left; lower is faster.The best was 1:56:11 at Bangkok (May 2025); Hariz Yet was 32:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 2:28:11 |
| Bangkok | May 2025 | Open Men | 1:56:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hariz Yet at each race, oldest on the left; lower is faster.The best was 1:36:53 at Jakarta (Jun 2026); Hariz Yet was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:46:52 |
| Jakarta | Jun 2026 | Doubles Men | 1:36:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
712th of 1,133 Doubles Men (faster than 37%). Against the 34 who finished around 1:38:10: most time gained on row (0:32), most lost on the eight runs (2:05). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:22 | 6:18 | faster than 20% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 6:20 | 5:30 | faster than 23% |
| Sled push: | 2:05 | 2:09 | faster than 59% |
| Run 3: | 6:38 | 5:52 | faster than 27% |
| Sled pull: | 4:14 | 4:08 | faster than 44% |
| Run 4: | 6:40 | 5:51 | faster than 27% |
| Burpee broad jump: | 3:34 | 3:28 | faster than 46% |
| Run 5: | 7:15 | 6:05 | faster than 21% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 6:47 | 6:01 | faster than 31% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 6:56 | 6:08 | faster than 29% |
| Sandbag lunges: | 4:42 | 4:20 | faster than 36% |
| Run 8: | 7:59 | 7:35 | faster than 44% |
| Wall balls: | 5:34 | 5:04 | faster than 36% |
| Roxzone: | 10:07 | 9:43 | faster than 42% |
| Runs (8 km) | 55:53 | 49:59 | faster than 31% |
| Stations (8) | 30:59 | ||
| Finish | 1:36:53 | 1:30:36 | 712th of 1,133 · faster than 37% |
862nd of 1,166 Open Men (faster than 26%). Against the 35 who finished around 1:56:47: most time gained on the eight runs (3:20), most lost on wall balls (4:46). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:11 | faster than 24% |
| SkiErg: | 4:54 | 4:46 | faster than 38% |
| Run 2: | 5:47 | 5:30 | faster than 40% |
| Sled push: | 3:56 | 3:20 | faster than 26% |
| Run 3: | 6:20 | 5:57 | faster than 39% |
| Sled pull: | 6:28 | 6:00 | faster than 39% |
| Run 4: | 6:23 | 5:56 | faster than 37% |
| Burpee broad jump: | 8:39 | 5:42 | faster than 9% |
| Run 5: | 6:39 | 6:07 | faster than 37% |
| Row: | 5:15 | 5:07 | faster than 40% |
| Run 6: | 6:45 | 6:04 | faster than 32% |
| Farmers carry: | 3:15 | 2:24 | faster than 13% |
| Run 7: | 7:06 | 6:07 | faster than 28% |
| Sandbag lunges: | 7:26 | 6:03 | faster than 24% |
| Run 8: | 7:05 | 6:48 | faster than 45% |
| Wall balls: | 13:35 | 7:15 | faster than 6% |
| Roxzone: | 10:51 | 9:39 | faster than 37% |
| Runs (8 km) | 51:58 | 48:31 | faster than 39% |
| Stations (8) | 53:28 | ||
| Finish | 1:56:11 | 1:40:48 | 862nd of 1,166 · faster than 26% |
992nd of 1,011 Open Men (faster than 1%). Against the 30 who finished around 2:14:52: most time gained on row (0:54), most lost on the eight runs (17:14). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 9:29 | 4:59 | faster than 0% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 9:10 | 5:05 | faster than 1% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 9:54 | 5:32 | faster than 1% |
| Sled pull: | 8:16 | 5:28 | faster than 10% |
| Run 4: | 9:41 | 5:37 | faster than 2% |
| Burpee broad jump: | 10:09 | 5:50 | faster than 5% |
| Run 5: | 10:18 | 5:44 | faster than 3% |
| Row: | 5:00 | 4:57 | faster than 46% |
| Run 6: | 10:19 | 5:39 | faster than 1% |
| Farmers carry: | 3:00 | 2:22 | faster than 23% |
| Run 7: | 10:29 | 5:36 | faster than 2% |
| Sandbag lunges: | 8:00 | 5:27 | faster than 11% |
| Run 8: | 11:26 | 6:02 | faster than 4% |
| Wall balls: | 14:07 | 7:39 | faster than 6% |
| Roxzone: | 11:33 | 7:14 | faster than 6% |
| Runs (8 km) | 1:20:44 | 44:39 | faster than 1% |
| Stations (8) | 55:59 | ||
| Finish | 2:28:11 | 1:32:49 | 992nd of 1,011 · faster than 1% |
464th of 544 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:14 | faster than 35% |
| SkiErg: | 4:40 | 4:23 | faster than 22% |
| Run 2: | 6:49 | 5:54 | faster than 20% |
| Sled push: | 1:48 | 1:44 | faster than 42% |
| Run 3: | 7:19 | 6:19 | faster than 22% |
| Sled pull: | 5:46 | 3:56 | faster than 4% |
| Run 4: | 5:54 | 6:26 | faster than 68% |
| Burpee broad jump: | 6:57 | 3:18 | faster than 0% |
| Run 5: | 8:14 | 6:41 | faster than 21% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 7:18 | 6:26 | faster than 26% |
| Farmers carry: | 2:01 | 1:42 | faster than 17% |
| Run 7: | 6:54 | 6:27 | faster than 36% |
| Sandbag lunges: | 5:48 | 3:48 | faster than 5% |
| Run 8: | 9:50 | 7:35 | faster than 19% |
| Wall balls: | 8:56 | 4:48 | faster than 3% |
| Roxzone: | 8:22 | 6:53 | faster than 28% |
| Runs (8 km) | 57:47 | 51:06 | faster than 26% |
| Stations (8) | 40:50 | ||
| Finish | 1:46:52 | 1:27:27 | 464th of 544 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hariz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:51 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 6:28 | Bangkok 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:39 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 5:00 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 3:00 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:26 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 13:35 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:58 | Bangkok 2025 · best of 2 | 41:47 |
| Roxzone | 10:51 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hariz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nazrin Shah Azlan Shah1 race
- Teng Fone Phang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Hariz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Hariz: faster than |
|---|---|
| Ski | 39% |
| Push | 26% |
| Pull | 40% |
| BBJ | 9% |
| Row | 41% |
| Carry | 13% |
| Lunges | 24% |
| Wall balls | 7% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hariz beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hariz's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Wall balls (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hariz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hariz: 52:00 running, 53:28 at the stations and 10:51 in the roxzone; the longest station was the wall balls (13:35).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Hariz | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:11 |
| SkiErg | 4:54 | 4:46 |
| Run 2 | 5:47 | 5:30 |
| Sled push | 3:56 | 3:20 |
| Run 3 | 6:20 | 5:57 |
| Sled pull | 6:28 | 6:00 |
| Run 4 | 6:23 | 5:56 |
| Burpee broad jump | 8:39 | 5:42 |
| Run 5 | 6:39 | 6:07 |
| Row | 5:15 | 5:07 |
| Run 6 | 6:45 | 6:04 |
| Farmers carry | 3:15 | 2:24 |
| Run 7 | 7:06 | 6:07 |
| Sandbag lunges | 7:26 | 6:03 |
| Run 8 | 7:05 | 6:48 |
| Wall balls | 13:35 | 7:15 |
| Roxzone | 10:51 | 9:39 |
| Finish | 1:56:11 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:20 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
