MAS Harith Bin Roslan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Muhammad Nalzamie Bin Mazlan, Harith Bin Roslanwhole field → | Pro Doubles Men · team 16-24 | 2:05:00 | 523rd of 52659th of 59 aged 16-24 | 1:10:39 | 44:59 | 9:26 | View results | See splits Hide splitsSkiErg4:44Sled push5:31Sled pull8:43faster than 1%Burpee broad jump4:32faster than 3%Row5:52Farmers carry2:15Sandbag lunges6:06faster than 1%Wall balls7:16faster than 5%Runs (8 km)1:10:39Roxzone9:26faster than 1%Run 15:40faster than 3%Run 27:32faster than 5%Run 39:10faster than 1%Run 49:28Run 510:08Run 69:22Run 79:40Run 89:41Full report for this race → |
| Berlin 2025 16 May 2025team: Muhammad Arif Mirza Bin Mohd Farid, Harith Bin Roslanwhole field → | Doubles Men · team U29 | 1:20:08 | 1554th of 1,821603rd of 691 aged U29 | 41:30 | 28:54 | 9:49 | View results | See splits Hide splitsSkiErg4:15faster than 9%Sled push2:13faster than 5%Sled pull4:06faster than 5%Burpee broad jump3:31faster than 27%Row4:39faster than 16%Farmers carry1:43faster than 25%Sandbag lunges3:50faster than 26%Wall balls4:37faster than 21%Runs (8 km)41:30faster than 18%Roxzone9:49faster than 12%Run 13:56faster than 35%Run 24:53faster than 15%Run 34:56faster than 25%Run 45:10faster than 17%Run 55:15faster than 21%Run 65:59faster than 4%Run 75:00faster than 26%Run 86:24faster than 25%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Muhammad Arif Mirza Bin Mohd Farid, Harith Bin Roslanwhole field → | Doubles Men · team U29 | 1:27:55 | 584th of 655193rd of 205 aged U29 | 52:00 | 28:14 | 7:45 | View results | See splits Hide splitsSkiErg4:28faster than 1%Sled push1:43faster than 20%Sled pull3:48faster than 6%Burpee broad jump2:43fastest 33%Row4:41faster than 18%Farmers carry2:09faster than 2%Sandbag lunges3:23faster than 37%Wall balls5:19faster than 4%Runs (8 km)52:00faster than 9%Roxzone7:45faster than 9%Run 15:01faster than 43%Run 25:48faster than 14%Run 36:14faster than 12%Run 46:17faster than 15%Run 56:58faster than 8%Run 66:34faster than 8%Run 77:35faster than 2%Run 87:37faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Harith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Vienna 2025 · best of 2 | 1:50 |
| Sled pull | 3:48 | Vienna 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Vienna 2025 · best of 2 | 3:13 |
| Row | 4:39 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Vienna 2025 · best of 2 | 3:35 |
| Wall balls | 4:37 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:30 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 7:45 | Vienna 2025 · best of 2 | 6:48 |
How to read
Each station's best across Harith's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
