USA Hardus Oberholzer
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hardus Oberholzer at each race, oldest on the left; lower is faster.The best was 1:30:01 at tampa (Oct 2026); Hardus Oberholzer was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:40:55 |
| tampa | Oct 2026 | Open Men | 1:30:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hardus Oberholzer at each race, oldest on the left; lower is faster.The best was 1:21:19 at New York (May 2025); Hardus Oberholzer was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:21:19 |
| Boston | Sep 2025 | Doubles Mixed | 1:24:39 |
| Chicago | Nov 2025 | Doubles Mixed | 1:26:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
880th of 2,092 Open Men (faster than 57%). Against the 64 who finished around 1:29:05: most time gained on wall balls (0:42), most lost on the eight runs (2:22). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:06 | faster than 44% |
| SkiErg: | 4:27 | 4:43 | faster than 76% |
| Run 2: | 5:29 | 5:16 | faster than 43% |
| Sled push: | 3:24 | 3:01 | faster than 29% |
| Run 3: | 5:37 | 5:50 | faster than 56% |
| Sled pull: | 4:12 | 5:08 | faster than 78% |
| Run 4: | 5:52 | 5:44 | faster than 45% |
| Burpee broad jump: | 5:39 | 6:04 | faster than 57% |
| Run 5: | 5:58 | 5:52 | faster than 47% |
| Row: | 4:51 | 5:02 | faster than 64% |
| Run 6: | 5:41 | 5:41 | faster than 50% |
| Farmers carry: | 2:05 | 2:16 | faster than 65% |
| Run 7: | 5:45 | 5:40 | faster than 47% |
| Sandbag lunges: | 6:37 | 5:36 | faster than 29% |
| Run 8: | 5:54 | 5:58 | faster than 51% |
| Wall balls: | 6:18 | 7:36 | faster than 72% |
| Roxzone: | 7:03 | 8:11 | faster than 69% |
| Runs (8 km) | 45:30 | 45:09 | faster than 48% |
| Stations (8) | 37:33 | ||
| Finish | 1:30:01 | 1:33:57 | 880th of 2,092 · faster than 57% |
1,077th of 1,464 Open Men (faster than 26%). Against the 44 who finished around 1:41:50: most time gained on wall balls (1:04), most lost on the eight runs (2:56). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:50 | faster than 18% |
| SkiErg: | 4:51 | 4:44 | faster than 37% |
| Run 2: | 5:56 | 4:49 | faster than 14% |
| Sled push: | 4:01 | 3:08 | faster than 17% |
| Run 3: | 6:25 | 5:17 | faster than 16% |
| Sled pull: | 5:56 | 5:36 | faster than 39% |
| Run 4: | 6:21 | 5:17 | faster than 18% |
| Burpee broad jump: | 5:30 | 5:25 | faster than 48% |
| Run 5: | 6:42 | 5:26 | faster than 16% |
| Row: | 5:29 | 4:59 | faster than 18% |
| Run 6: | 6:19 | 5:15 | faster than 19% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 6:24 | 5:13 | faster than 17% |
| Sandbag lunges: | 6:23 | 5:20 | faster than 27% |
| Run 8: | 7:06 | 5:32 | faster than 17% |
| Wall balls: | 7:10 | 7:12 | faster than 50% |
| Roxzone: | 7:11 | 6:57 | faster than 45% |
| Runs (8 km) | 52:05 | 42:50 | faster than 17% |
| Stations (8) | 41:45 | ||
| Finish | 1:40:55 | 1:29:30 | 1077th of 1,464 · faster than 26% |
651st of 1,179 Doubles Mixed (faster than 44%). Against the 37 who finished around 1:25:56: most time gained on SkiErg (0:15), most lost on sandbag lunges (1:00). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:25 | faster than 50% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 5:54 | 5:51 | faster than 47% |
| Sled push: | 1:40 | 1:50 | faster than 74% |
| Run 3: | 6:11 | 6:09 | faster than 48% |
| Sled pull: | 4:10 | 4:08 | faster than 48% |
| Run 4: | 6:13 | 6:13 | faster than 50% |
| Burpee broad jump: | 3:34 | 3:48 | faster than 61% |
| Run 5: | 6:29 | 6:22 | faster than 44% |
| Row: | 5:23 | 4:46 | faster than 11% |
| Run 6: | 6:20 | 6:14 | faster than 46% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 6:25 | 6:13 | faster than 43% |
| Sandbag lunges: | 4:49 | 3:54 | faster than 20% |
| Run 8: | 7:38 | 6:56 | faster than 31% |
| Wall balls: | 5:00 | 4:35 | faster than 35% |
| Roxzone: | 6:07 | 6:18 | faster than 54% |
| Runs (8 km) | 49:34 | 48:29 | faster than 44% |
| Stations (8) | 30:25 | ||
| Finish | 1:26:03 | 1:24:33 | 651st of 1,179 · faster than 44% |
683rd of 1,259 Doubles Mixed (faster than 45%). Against the 38 who finished around 1:24:58: most time gained on sandbag lunges (0:24), most lost on row (0:24). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:42 | faster than 43% |
| SkiErg: | 4:06 | 4:22 | faster than 85% |
| Run 2: | 5:26 | 5:25 | faster than 49% |
| Sled push: | 2:17 | 1:59 | faster than 23% |
| Run 3: | 6:08 | 5:42 | faster than 32% |
| Sled pull: | 4:13 | 4:15 | faster than 52% |
| Run 4: | 5:54 | 5:45 | faster than 44% |
| Burpee broad jump: | 3:02 | 3:21 | faster than 67% |
| Run 5: | 6:16 | 5:51 | faster than 33% |
| Row: | 5:10 | 4:46 | faster than 21% |
| Run 6: | 5:47 | 5:46 | faster than 49% |
| Farmers carry: | 1:46 | 1:49 | faster than 56% |
| Run 7: | 5:40 | 5:43 | faster than 52% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 66% |
| Run 8: | 7:08 | 6:07 | faster than 22% |
| Wall balls: | 4:50 | 4:54 | faster than 53% |
| Roxzone: | 6:47 | 6:08 | faster than 36% |
| Runs (8 km) | 49:07 | 47:06 | faster than 40% |
| Stations (8) | 28:50 | ||
| Finish | 1:24:39 | 1:23:07 | 683rd of 1,259 · faster than 45% |
766th of 1,627 Doubles Mixed (faster than 52%). Against the 42 who finished around 1:20:46: most time gained on wall balls (0:28), most lost on the eight runs (55:08).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:43 | |
| SkiErg: | 4:06 | 4:17 | faster than 74% |
| Run 2: | 5:44 | 5:22 | |
| Sled push: | 1:53 | 2:11 | faster than 75% |
| Run 3: | 5:47 | 5:35 | |
| Sled pull: | — | 3:20 | |
| Run 4: | 9:43 | 5:41 | |
| Burpee broad jump: | 3:15 | 3:20 | faster than 53% |
| Run 5: | 15:41 | 5:52 | |
| Row: | 5:02 | 4:48 | faster than 30% |
| Run 6: | 17:54 | 5:48 | |
| Farmers carry: | 1:47 | 1:55 | faster than 68% |
| Run 7: | 13:52 | 5:50 | |
| Sandbag lunges: | 3:30 | 3:58 | faster than 70% |
| Run 8: | 26:54 | 7:41 | |
| Wall balls: | 4:11 | 4:35 | faster than 69% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 1:41:41 | 47:08 | faster than 7% |
| Stations (8) | 23:44 (7 of 8) | ||
| Finish | 1:21:19 | 1:22:06 | 766th of 1,627 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hardus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 3:24 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:12 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:51 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 2:05 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 45:30 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 7:03 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Hardus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Vershave3 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Hardus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Hardus: faster than |
|---|---|
| Ski | 76% |
| Push | 29% |
| Pull | 78% |
| BBJ | 58% |
| Row | 64% |
| Carry | 65% |
| Lunges | 29% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hardus beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hardus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hardus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hardus: 45:32 running, 37:33 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (6:37).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Hardus | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:06 |
| SkiErg | 4:27 | 4:43 |
| Run 2 | 5:29 | 5:16 |
| Sled push | 3:24 | 3:01 |
| Run 3 | 5:37 | 5:50 |
| Sled pull | 4:12 | 5:08 |
| Run 4 | 5:52 | 5:44 |
| Burpee broad jump | 5:39 | 6:04 |
| Run 5 | 5:58 | 5:52 |
| Row | 4:51 | 5:02 |
| Run 6 | 5:41 | 5:41 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 5:45 | 5:40 |
| Sandbag lunges | 6:37 | 5:36 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 6:18 | 7:36 |
| Roxzone | 7:03 | 8:11 |
| Finish | 1:30:01 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
