IND Hardik Goyal
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
809th of 1,599 Doubles Men (faster than 49%). Against the 48 who finished around 1:39:08: most time gained on sled push (0:45), most lost on the eight runs (5:27). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:37 | faster than 66% |
| SkiErg: | 4:20 | 4:36 | faster than 79% |
| Run 2: | 7:51 | 6:50 | faster than 23% |
| Sled push: | 2:02 | 2:43 | faster than 92% |
| Run 3: | 9:52 | 7:36 | faster than 11% |
| Sled pull: | 4:12 | 4:43 | faster than 70% |
| Run 4: | 8:16 | 7:29 | faster than 30% |
| Burpee broad jump: | 3:50 | 4:07 | faster than 60% |
| Run 5: | 8:05 | 7:35 | faster than 37% |
| Row: | 5:15 | 5:18 | faster than 55% |
| Run 6: | 8:17 | 7:23 | faster than 28% |
| Farmers carry: | 1:20 | 1:57 | fastest in the field |
| Run 7: | 7:14 | 7:20 | faster than 53% |
| Sandbag lunges: | 4:08 | 4:37 | faster than 67% |
| Run 8: | 5:21 | 4:54 | faster than 38% |
| Wall balls: | 5:07 | 5:23 | faster than 57% |
| Roxzone: | 9:09 | 9:41 | faster than 59% |
| Runs (8 km) | 1:00:03 | 55:10 | faster than 32% |
| Stations (8) | 30:14 | ||
| Finish | 1:39:21 | 1:39:08 | 809th of 1,599 · faster than 49% |
833rd of 2,012 Open Men (faster than 58%). Against the 60 who finished around 1:49:44: most time gained on the eight runs (4:29), most lost on wall balls (3:38). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:34 | faster than 72% |
| SkiErg: | 5:19 | 5:02 | faster than 27% |
| Run 2: | 5:18 | 6:44 | faster than 89% |
| Sled push: | 4:14 | 3:54 | faster than 39% |
| Run 3: | 5:23 | 7:33 | faster than 95% |
| Sled pull: | 8:09 | 7:21 | faster than 34% |
| Run 4: | 5:20 | 7:20 | faster than 94% |
| Burpee broad jump: | 8:25 | 7:36 | faster than 38% |
| Run 5: | 5:38 | 7:36 | faster than 92% |
| Row: | 5:43 | 5:37 | faster than 43% |
| Run 6: | 5:44 | 7:14 | faster than 88% |
| Farmers carry: | 2:22 | 2:40 | faster than 67% |
| Run 7: | 6:48 | 7:14 | faster than 61% |
| Sandbag lunges: | 7:12 | 7:08 | faster than 48% |
| Run 8: | 8:33 | 6:00 | faster than 18% |
| Wall balls: | 12:55 | 10:03 | faster than 27% |
| Roxzone: | 9:44 | 9:45 | faster than 50% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 54:19 | ||
| Finish | 1:50:42 | 1:56:17 | 833rd of 2,012 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Kunal Kriplani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Hardik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Hardik: faster than |
|---|---|
| Ski | 27% |
| Push | 40% |
| Pull | 35% |
| BBJ | 38% |
| Row | 43% |
| Carry | 68% |
| Lunges | 49% |
| Wall balls | 27% |
| Roxzone | 50% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hardik beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hardik's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Wall balls (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hardik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hardik: 46:45 running, 54:20 at the stations and 9:44 in the roxzone; the longest station was the wall balls (12:55).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Hardik | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:34 |
| SkiErg | 5:19 | 5:02 |
| Run 2 | 5:18 | 6:44 |
| Sled push | 4:14 | 3:54 |
| Run 3 | 5:23 | 7:33 |
| Sled pull | 8:09 | 7:21 |
| Run 4 | 5:20 | 7:20 |
| Burpee broad jump | 8:25 | 7:36 |
| Run 5 | 5:38 | 7:36 |
| Row | 5:43 | 5:37 |
| Run 6 | 5:44 | 7:14 |
| Farmers carry | 2:22 | 2:40 |
| Run 7 | 6:48 | 7:14 |
| Sandbag lunges | 7:12 | 7:08 |
| Run 8 | 8:33 | 6:00 |
| Wall balls | 12:55 | 10:03 |
| Roxzone | 9:44 | 9:45 |
| Finish | 1:50:42 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
