Athlete · Open Men · 16-24 ·

IND

Hardik Goyal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:42 (Delhi 2026) · Doubles Men 1:39:21 (Mumbai 2026).

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1:50:42 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

top 42% Open Men place · Delhi 2026 832nd of 2,012 Open Men finishers there

1:39:21 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Kunal Kriplani

Farmers carry strongest segment · Delhi 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:42Delhi 2026 · 1 race Doubles Men1:39:21Mumbai 2026 · 1 race · with Kunal Kriplani

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Hardik Goyal, Kunal Kriplaniwhat the whole field did →	Doubles Men · team 16-24	1:39:21	809th of 1,599	1:00:03	30:14	9:09	splits SkiErg4:20Sled push2:02Sled pull4:12Burpee broad jump3:50Row5:15Farmers carry1:20Sandbag lunges4:08Wall balls5:07Run 15:10Run 27:51Run 39:52Run 48:16Run 58:05Run 68:17Run 77:14Run 85:21Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 16-24	1:50:42	top 42% 832/2,012	—	54:19	9:44	splits SkiErg5:19Sled push4:14Sled pull8:09Burpee broad jump8:25Row5:43Farmers carry2:22Sandbag lunges7:12Wall balls12:55Run 14:02Run 25:18Run 35:23Run 45:20Run 55:38Run 65:44Run 76:48Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Hardikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 40%

Sled pull faster than 35%

Burpee broad jump faster than 38%

Row faster than 43%

Farmers carry faster than 68%

Sandbag lunges faster than 49%

Wall balls faster than 27%

Roxzone faster than 50%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:20 slower

Sled pull 0:48 slower

Burpee broad jump 0:49 slower

Row 0:06 slower

Farmers carry 0:18 faster

Sandbag lunges 0:05 slower

Wall balls 2:52 slower

Roxzone 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hardik against the typical Open Men finisher

Hardik1:50:42

4:025:195:184:145:238:095:208:255:385:435:442:226:487:128:3312:559:44

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown