GBR Hardeep Channa
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Neil Dowling, Hardeep Channawhole field → | Doubles Mixed · team 50-54 | 1:29:22 | 1648th of 2,15852nd of 79 aged 50-54 | 48:07 | 33:48 | 7:29 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:36faster than 31%Sled pull4:43faster than 21%Burpee broad jump4:48faster than 13%Row4:50faster than 41%Farmers carry1:56faster than 32%Sandbag lunges5:36faster than 8%Wall balls4:56faster than 39%Runs (8 km)48:07faster than 27%Roxzone7:29faster than 27%Run 16:41faster than 24%Run 25:27faster than 32%Run 35:31faster than 41%Run 46:00faster than 25%Run 56:01faster than 29%Run 66:02faster than 25%Run 76:05faster than 24%Run 86:25faster than 20%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Norris, Hardeep Channawhole field → | Doubles Women · team 40-44 | 1:39:48 | 2077th of 2,427298th of 353 aged 40-44 | 55:42 | 35:35 | 8:35 | View results | See splits Hide splitsSkiErg4:58faster than 25%Sled push2:26faster than 11%Sled pull5:19faster than 12%Burpee broad jump4:51faster than 30%Row5:30faster than 20%Farmers carry2:04faster than 22%Sandbag lunges5:07faster than 7%Wall balls5:20faster than 15%Runs (8 km)55:42faster than 16%Roxzone8:35faster than 19%Run 17:29faster than 18%Run 26:30faster than 16%Run 36:49faster than 15%Run 46:47faster than 17%Run 57:52faster than 6%Run 66:51faster than 18%Run 76:48faster than 19%Run 86:39faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Neil Dowling1 race
- Sarah Norris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hardeep against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
