KOR Haram Bae
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:53 at Hong Kong 2025.
1 result at 1 race
22nd of 73 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:08 | faster than 86% |
| SkiErg: | 3:55 | 4:04 | faster than 73% |
| Run 2: | 4:56 | 5:16 | faster than 63% |
| Sled push: | 2:32 | 2:52 | faster than 70% |
| Run 3: | 7:29 | 5:44 | faster than 11% |
| Sled pull: | 4:13 | 5:13 | faster than 83% |
| Run 4: | 6:30 | 5:53 | faster than 31% |
| Burpee broad jump: | 1:40 | 3:09 | fastest in the field |
| Run 5: | 5:52 | 5:53 | faster than 52% |
| Row: | 4:16 | 4:38 | faster than 74% |
| Run 6: | 5:38 | 5:42 | faster than 55% |
| Farmers carry: | 1:27 | 1:58 | faster than 91% |
| Run 7: | 5:33 | 5:39 | faster than 56% |
| Sandbag lunges: | 2:21 | 4:33 | fastest in the field |
| Run 8: | 5:35 | 5:55 | faster than 59% |
| Wall balls: | 3:37 | 4:38 | faster than 88% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 44:17 | 44:09 | faster than 46% |
| Stations (8) | 24:01 | ||
| Finish | 1:15:53 | 1:25:22 | 22nd of 73 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Minsum Si1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 73 Pro Doubles Men
Shape of the race
This chart shows where Haram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Haram: faster than |
|---|---|
| Ski | 74% |
| Push | 70% |
| Pull | 83% |
| BBJ | 99% |
| Row | 75% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 46% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haram beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haram's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (2:12 faster); weakest: Roxzone (0:15 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haram against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haram: 44:16 running, 24:02 at the stations and 7:35 in the roxzone; the longest station was the row (4:16).Below, Typical Pro Doubles Men: 43:10 running, 31:05 at the stations and 7:20 in the roxzone; the longest station was the sled pull (5:13).
See the numbers
| Part | Haram | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:44 | 3:08 |
| SkiErg | 3:55 | 4:04 |
| Run 2 | 4:56 | 5:16 |
| Sled push | 2:32 | 2:52 |
| Run 3 | 7:29 | 5:44 |
| Sled pull | 4:13 | 5:13 |
| Run 4 | 6:30 | 5:53 |
| Burpee broad jump | 1:40 | 3:09 |
| Run 5 | 5:52 | 5:53 |
| Row | 4:16 | 4:38 |
| Run 6 | 5:38 | 5:42 |
| Farmers carry | 1:27 | 1:58 |
| Run 7 | 5:33 | 5:39 |
| Sandbag lunges | 2:21 | 4:33 |
| Run 8 | 5:35 | 5:55 |
| Wall balls | 3:37 | 4:38 |
| Roxzone | 7:35 | 7:20 |
| Finish | 1:15:53 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:53.
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