Haoyang Ho
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:06 (Incheon 2025) · Doubles Men 1:02:49 (Singapore 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:52 faster (1:19:58 to 1:10:06).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:10:26 | top 10% 183/2,004 | 34:24 | 31:05 | 5:02 | splitsSkiErg4:24Sled push2:46Sled pull4:35Burpee broad jump3:57Row4:34Farmers carry1:48Sandbag lunges4:07Wall balls4:54Run 14:35Run 23:54Run 34:07Run 44:23Run 54:20Run 64:22Run 74:13Run 84:33Full report for this race → |
| Singapore 2026 5 Apr 2026team: Matthew Wong, Haoyang Howhat the whole field did → | Doubles Men · team 30-34 | 1:02:49 | top 2% 25/1,528 | 33:05 | 24:52 | 4:56 | splitsSkiErg3:49Sled push2:11Sled pull3:43Burpee broad jump2:24Row4:08Farmers carry1:29Sandbag lunges3:04Wall balls4:04Run 12:52Run 23:55Run 34:23Run 44:14Run 54:29Run 64:33Run 74:28Run 84:16Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:10:32 | top 3% 26/1,182 | 34:18 | 30:17 | 6:01 | splitsSkiErg4:15Sled push2:49Sled pull4:18Burpee broad jump3:20Row4:38Farmers carry1:47Sandbag lunges3:58Wall balls5:12Run 13:08Run 23:54Run 34:06Run 44:14Run 54:26Run 64:28Run 74:29Run 85:36Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:13:04 | top 4% 74/1,937 | 35:06 | 32:39 | 5:23 | splitsSkiErg4:12Sled push3:14Sled pull4:45Burpee broad jump3:54Row4:46Farmers carry1:51Sandbag lunges4:20Wall balls5:37Run 12:53Run 24:07Run 34:30Run 44:36Run 54:41Run 64:31Run 74:38Run 85:13Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:10:06 | top 6% 25/497 | 34:24 | 31:11 | 4:37 | splitsSkiErg4:20Sled push3:08Sled pull5:16Burpee broad jump3:46Row4:36Farmers carry1:48Sandbag lunges3:37Wall balls4:40Run 14:23Run 23:52Run 34:12Run 44:19Run 54:24Run 64:26Run 74:14Run 84:37Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:12:57 | top 6% 41/807 | 36:14 | 32:58 | 3:51 | splitsSkiErg4:18Sled push2:23Sled pull5:15Burpee broad jump4:06Row4:40Farmers carry1:51Sandbag lunges4:04Wall balls6:21Run 13:42Run 24:14Run 34:38Run 44:37Run 54:44Run 64:32Run 74:32Run 85:17Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:19:58 | top 9% 82/1,015 | 38:41 | 35:36 | 5:46 | splitsSkiErg4:16Sled push3:34Sled pull5:46Burpee broad jump4:37Row4:48Farmers carry2:02Sandbag lunges4:24Wall balls6:09Run 14:15Run 24:24Run 34:47Run 45:00Run 55:02Run 64:54Run 75:00Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2025, against 497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haoyang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
