HKG Haopeng Kan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:19 at Shenzhen 2026.
1 result at 1 race
492nd of 863 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 38% |
| SkiErg: | 5:10 | 4:32 | faster than 8% |
| Run 2: | 5:30 | 5:15 | faster than 39% |
| Sled push: | 2:43 | 2:30 | faster than 36% |
| Run 3: | 5:33 | 5:29 | faster than 46% |
| Sled pull: | 3:53 | 4:30 | faster than 75% |
| Run 4: | 5:48 | 5:30 | faster than 37% |
| Burpee broad jump: | 4:25 | 3:34 | faster than 24% |
| Run 5: | 5:58 | 5:35 | faster than 35% |
| Row: | 5:19 | 4:59 | faster than 27% |
| Run 6: | 5:45 | 5:37 | faster than 45% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 6:49 | 5:42 | faster than 19% |
| Sandbag lunges: | 3:53 | 4:21 | faster than 70% |
| Run 8: | 7:05 | 6:34 | faster than 38% |
| Wall balls: | 5:48 | 5:00 | faster than 32% |
| Roxzone: | 10:23 | 10:19 | faster than 49% |
| Runs (8 km) | 46:52 | 44:09 | faster than 39% |
| Stations (8) | 33:07 | ||
| Finish | 1:30:19 | 1:26:46 | 492nd of 863 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- 楚桐 张1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
This chart shows where Haopeng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Haopeng: faster than |
|---|---|
| Ski | 9% |
| Push | 36% |
| Pull | 75% |
| BBJ | 24% |
| Row | 27% |
| Carry | 40% |
| Lunges | 70% |
| Wall balls | 33% |
| Roxzone | 49% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haopeng beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haopeng's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haopeng against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haopeng: 46:56 running, 33:07 at the stations and 10:23 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Doubles Mixed: 43:55 running, 31:17 at the stations and 10:19 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Haopeng | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:28 | 4:13 |
| SkiErg | 5:10 | 4:32 |
| Run 2 | 5:30 | 5:15 |
| Sled push | 2:43 | 2:30 |
| Run 3 | 5:33 | 5:29 |
| Sled pull | 3:53 | 4:30 |
| Run 4 | 5:48 | 5:30 |
| Burpee broad jump | 4:25 | 3:34 |
| Run 5 | 5:58 | 5:35 |
| Row | 5:19 | 4:59 |
| Run 6 | 5:45 | 5:37 |
| Farmers carry | 1:56 | 1:51 |
| Run 7 | 6:49 | 5:42 |
| Sandbag lunges | 3:53 | 4:21 |
| Run 8 | 7:05 | 6:34 |
| Wall balls | 5:48 | 5:00 |
| Roxzone | 10:23 | 10:19 |
| Finish | 1:30:19 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
