TPE Hao-Che Ruan
1 HYROX race over 1 season. Best Open Men time: 1:26:29 at Washington DC 2026.
1 result at 1 race
1,022nd of 2,855 Open Men (faster than 64%). Against the 85 who finished around 1:26:04: most time gained on the eight runs (2:06), most lost on sandbag lunges (2:38). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 68% |
| SkiErg: | 4:57 | 4:44 | faster than 31% |
| Run 2: | 4:34 | 5:14 | faster than 76% |
| Sled push: | 3:12 | 3:08 | faster than 47% |
| Run 3: | 4:56 | 5:42 | faster than 77% |
| Sled pull: | 5:12 | 5:01 | faster than 45% |
| Run 4: | 4:56 | 5:41 | faster than 76% |
| Burpee broad jump: | 4:16 | 5:59 | faster than 84% |
| Run 5: | 5:13 | 5:45 | faster than 69% |
| Row: | 5:30 | 5:03 | faster than 22% |
| Run 6: | 5:10 | 5:37 | faster than 66% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 4:57 | 5:34 | faster than 73% |
| Sandbag lunges: | 7:57 | 5:45 | faster than 15% |
| Run 8: | 4:50 | 5:24 | faster than 68% |
| Wall balls: | 7:55 | 7:55 | faster than 50% |
| Roxzone: | 6:54 | 8:38 | faster than 76% |
| Runs (8 km) | 38:21 | 43:30 | faster than 73% |
| Stations (8) | 41:19 | ||
| Finish | 1:26:29 | 1:33:04 | 1022nd of 2,855 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Hao-Che sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Hao-Che: faster than |
|---|---|
| Ski | 31% |
| Push | 47% |
| Pull | 46% |
| BBJ | 84% |
| Row | 23% |
| Carry | 33% |
| Lunges | 15% |
| Wall balls | 50% |
| Roxzone | 76% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hao-Che beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hao-Che's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sandbag lunges (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hao-Che against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hao-Che: 38:25 running, 41:19 at the stations and 6:54 in the roxzone; the longest station was the sandbag lunges (7:57).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Hao-Che | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:12 |
| SkiErg | 4:57 | 4:44 |
| Run 2 | 4:34 | 5:14 |
| Sled push | 3:12 | 3:08 |
| Run 3 | 4:56 | 5:42 |
| Sled pull | 5:12 | 5:01 |
| Run 4 | 4:56 | 5:41 |
| Burpee broad jump | 4:16 | 5:59 |
| Run 5 | 5:13 | 5:45 |
| Row | 5:30 | 5:03 |
| Run 6 | 5:10 | 5:37 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 4:57 | 5:34 |
| Sandbag lunges | 7:57 | 5:45 |
| Run 8 | 4:50 | 5:24 |
| Wall balls | 7:55 | 7:55 |
| Roxzone | 6:54 | 8:38 |
| Finish | 1:26:29 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
