NED Hantsen van der Woude
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:23 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Remco de Jong, Hantsen van der Woudewhole field → | Doubles Mixed · team 16-24 | 1:15:06 | 505th of 2,21397th of 510 aged 16-24 | 39:28 | 29:29 | 6:13 | View results | See splits Hide splitsSkiErg4:20fastest 22%Sled push1:49fastest 32%Sled pull3:51faster than 41%Burpee broad jump3:39fastest 44%Row5:00faster than 33%Farmers carry2:01faster than 26%Sandbag lunges4:15faster than 45%Wall balls4:34fastest 45%Runs (8 km)39:28fastest 16%Roxzone6:13fastest 30%Run 14:26fastest 7%Run 24:38fastest 20%Run 34:56fastest 18%Run 44:54fastest 16%Run 54:56fastest 16%Run 65:04fastest 21%Run 75:01fastest 18%Run 85:35fastest 17%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Jens Busstra, Hantsen Van Der Woudewhole field → | Doubles Mixed · team 16-24 | 1:14:23 | 573rd of 1,78073rd of 251 aged 16-24 | 37:57 | 27:30 | 9:00 | View results | See splits Hide splitsSkiErg4:03fastest 22%Sled push1:42fastest 17%Sled pull3:40faster than 44%Burpee broad jump3:52faster than 43%Row4:27fastest 26%Farmers carry1:48fastest 50%Sandbag lunges2:13fastest 2%Wall balls5:45faster than 17%Runs (8 km)37:57fastest 24%Roxzone9:00faster than 29%Run 13:34fastest 17%Run 24:55fastest 38%Run 35:04fastest 35%Run 44:57fastest 29%Run 55:00fastest 27%Run 64:53fastest 24%Run 74:37fastest 16%Run 85:00fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hantsen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:40 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:27 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:13 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 4:34 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:57 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 6:13 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Hantsen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jens Busstra1 race
- Remco de Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hantsen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Mixed finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
