HKG Hanson Fok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:45 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Tse Jia Kelly Chen, Hanson Fokwhole field → | Doubles Mixed · team U29 | 1:35:45 | 299th of 45679th of 113 aged U29 | 56:56 | 30:25 | 8:28 | View results | See splits Hide splitsSkiErg4:33faster than 36%Sled push2:18faster than 26%Sled pull4:53faster than 40%Burpee broad jump3:46faster than 44%Row4:57faster than 43%Farmers carry1:59faster than 42%Sandbag lunges4:02fastest 48%Wall balls3:57fastest 21%Runs (8 km)56:56faster than 21%Roxzone8:28faster than 31%Run 16:10faster than 38%Run 26:12faster than 35%Run 36:21faster than 43%Run 46:35faster than 40%Run 57:43faster than 17%Run 69:01faster than 5%Run 77:29faster than 19%Run 87:28faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tse Jia Kelly Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanson against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
