GBR Hansen Rodwell
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:35 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Amelia Knight, Hansen Rodwellwhole field → | Doubles Mixed · team 16-24 | 1:13:35 | 835th of 2,85376th of 262 aged 16-24 | 34:25* | 28:26* | 10:50 | View results | See splits Hide splitsSkiErg4:27fastest 25%Sled push2:09faster than 47%Sled pull3:41fastest 32%Burpee broad jump3:57faster than 40%Row4:44fastest 35%Farmers carry1:13fastest 1%Sandbag lunges3:48fastest 42%Wall balls4:27fastest 34%Runs (8 km)34:25fastest 34%Roxzone10:50fastest 25%Run 13:22fastest 31%Run 24:00fastest 35%Run 34:12fastest 36%Run 44:15fastest 37%Run 54:15fastest 33%Run 64:09fastest 30%Run 74:24fastest 42%Run 85:51fastest 34%Full report for this race → |
| Paris 2025 22 Oct 2025team: Amelia Knight, Hansen Rodwellwhole field → | Doubles Mixed · team 16-24 | 1:20:55 | 646th of 1,86461st of 254 aged 16-24 | 45:54 | 29:34 | 5:32 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push2:17fastest 37%Sled pull4:22fastest 46%Burpee broad jump4:03faster than 37%Row4:31fastest 29%Farmers carry1:29fastest 12%Sandbag lunges4:11fastest 41%Wall balls4:35fastest 39%Runs (8 km)45:54fastest 40%Roxzone5:32fastest 20%Run 15:01fastest 49%Run 25:46faster than 47%Run 35:47fastest 41%Run 45:43fastest 38%Run 55:48fastest 39%Run 65:41fastest 36%Run 75:59fastest 45%Run 86:13fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hansen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Paris 2025 · best of 2 | 4:20 |
| Sled push | 2:09 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:31 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:13 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:25 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:32 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Hansen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amelia Knight2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hansen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
