Athlete · Doubles Mixed · team 25-29 ·

RSA

Hansen Li

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:52 at Cape Town 2025.

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Doubles Mixed time1:24:52Cape Town 2025

Doubles Mixed place272ndof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Mishka Mohamed, Hansen Liwhole field →	Doubles Mixed · team 25-29	1:24:52	272nd of 54771st of 127 aged 25-29	48:05	28:20	8:32	View results	See splits Hide splits SkiErg4:24faster than 37%Sled push1:46fastest 23%Sled pull4:47faster than 22%Burpee broad jump3:10fastest 31%Row4:56faster than 44%Farmers carry1:37fastest 26%Sandbag lunges3:39fastest 37%Wall balls4:01fastest 23%Runs (8 km)48:05fastest 48%Roxzone8:32faster than 21%Run 13:43fastest 31%Run 25:18fastest 28%Run 35:49fastest 34%Run 46:00fastest 41%Run 56:22fastest 48%Run 67:47faster than 14%Run 76:15fastest 49%Run 86:54faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mishka Mohamed1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 77%

Sled pull faster than 22%

Burpee broad jump faster than 69%

Row faster than 45%

Farmers carry faster than 75%

Sandbag lunges faster than 63%

Wall balls faster than 77%

Roxzone faster than 22%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:17 faster

Sled pull 0:47 slower

Burpee broad jump 0:26 faster

Row 0:04 slower

Farmers carry 0:09 faster

Sandbag lunges 0:17 faster

Wall balls 0:32 faster

Roxzone 1:53 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hansen against the typical Doubles Mixed finisher

Hansen1:24:52

3:434:245:181:465:494:476:003:106:224:567:471:376:153:396:544:018:32

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up