CHN Hansen Li
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:36 (Cape Town Aug 2026) · Doubles Mixed 1:14:11 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:20:36 | top 23% 144/652 | 39:50 | 35:12 | 5:37 | splitsSkiErg4:38Sled push3:23Sled pull4:47Burpee broad jump4:57Row4:46Farmers carry2:03Sandbag lunges4:37Wall balls6:01Run 13:46Run 25:01Run 35:00Run 45:13Run 55:15Run 65:16Run 75:07Run 85:15Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Hansen Li, Mishka Mohamedwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:11 | top 16% 109/703 | 40:48 | 27:51 | 5:36 | splitsSkiErg4:27Sled push1:56Sled pull2:50Burpee broad jump3:56Row4:44Farmers carry1:30Sandbag lunges4:19Wall balls4:09Run 13:54Run 25:11Run 3—Run 45:14Run 55:20Run 65:06Run 75:38Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hansen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
