Hans van der Stok

1 HYROX race over 1 season. Best Open Men time: 1:40:20 at Utrecht 2025.

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Open Men time1:40:20Utrecht 2025

Open Men place1452ndof 1,912 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 45% of Open Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025whole field →	Open Men · 50-54	1:40:20	1452nd of 1,91234th of 77 aged 50-54	45:48	47:53	6:42	View results	See splits Hide splits SkiErg4:54faster than 10%Sled push5:04faster than 9%Sled pull5:59faster than 22%Burpee broad jump6:18faster than 37%Row5:13faster than 17%Farmers carry2:18faster than 44%Sandbag lunges6:02faster than 27%Wall balls12:05faster than 6%Runs (8 km)45:48faster than 38%Roxzone6:42faster than 30%Run 14:45fastest 47%Run 25:12fastest 49%Run 35:56faster than 38%Run 45:47faster than 44%Run 56:10faster than 37%Run 66:03faster than 34%Run 76:19faster than 26%Run 85:40faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 23%

Burpee broad jump faster than 37%

Row faster than 17%

Farmers carry faster than 45%

Sandbag lunges faster than 28%

Wall balls faster than 7%

Roxzone faster than 31%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:26 slower

Sled pull 0:55 slower

Burpee broad jump 0:35 slower

Row 0:25 slower

Farmers carry 0:05 slower

Sandbag lunges 0:52 slower

Wall balls 4:45 slower

Roxzone 1:02 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:40:20

4:454:545:125:045:565:595:476:186:105:136:032:186:196:025:4012:056:42

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:45 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.