Athlete · Open Men · 50-54 ·

NED

Hans van der Perk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:12 (Rotterdam 2025) · Doubles Mixed 1:13:53 (Amsterdam 2024).

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1:27:12 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1266th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:27:12 latest race · Rotterdam 2025 first Open Men race Open Men

Row strongest segment · Rotterdam 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:12Rotterdam 2025 · 1 race Doubles Mixed1:13:53Amsterdam 2024 · 1 race · with Teena Waas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 50-54	1:27:12	1266th of 2,469	44:39	34:42	7:56	splits SkiErg4:23Sled push3:02Sled pull4:57Burpee broad jump5:37Row4:25Farmers carry2:08Sandbag lunges5:23Wall balls4:47Run 15:10Run 24:55Run 35:07Run 45:21Run 55:41Run 65:39Run 76:00Run 86:50Full report for this race →
Amsterdam 2024 10 Oct 2024team: Hans Van Der Perk, Teena Waaswhat the whole field did →	Doubles Mixed · team 40-49	1:13:53	top 21% 205/994	42:43	26:05	5:09	splits SkiErg4:06Sled push1:41Sled pull3:29Burpee broad jump2:59Row4:42Farmers carry1:43Sandbag lunges3:42Wall balls3:43Run 13:46Run 25:38Run 35:26Run 45:34Run 55:41Run 65:31Run 75:30Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 36%

Sled pull faster than 56%

Burpee broad jump faster than 53%

Row faster than 87%

Farmers carry faster than 49%

Sandbag lunges faster than 41%

Wall balls faster than 82%

Roxzone faster than 30%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:14 slower

Sled pull 0:08 faster

Burpee broad jump 0:08 faster

Row 0:20 faster

Farmers carry 0:01 slower

Sandbag lunges 0:18 slower

Wall balls 1:11 faster

Roxzone 1:05 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:27:12

5:104:234:553:025:074:575:215:375:414:255:392:086:005:236:504:477:56

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown