Hans Undheim

1 HYROX result over 1 season. Best Pro Men time 1:33:48 at Oslo 2026.

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1:33:48 Pro Men time · Oslo 2026 1 Pro Men race

227th of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Oslo 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:33:48	227th of 273	42:15	46:29	5:08	splits SkiErg4:22Sled push4:01Sled pull6:58Burpee broad jump6:28Row4:55Farmers carry2:42Sandbag lunges6:49Wall balls10:14Run 14:48Run 24:22Run 34:53Run 44:57Run 55:42Run 65:27Run 75:21Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 24%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 14%

Farmers carry faster than 23%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 22%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:29 slower

Sled pull 2:11 slower

Burpee broad jump 2:10 slower

Row 0:22 slower

Farmers carry 0:36 slower

Sandbag lunges 2:10 slower

Wall balls 3:49 slower

Roxzone 1:03 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Pro Men finisher

Hans1:33:48

4:484:224:224:014:536:584:576:285:424:555:272:425:216:496:4810:145:08

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:49 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.