USA Hans Koenig
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:21 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Hans Koenig, Jennifer Jokschwhole field → | Doubles Mixed · team 30-39 | 1:40:00 | 1376th of 1,421646th of 663 aged 30-39 | 50:15 | 36:27 | 13:25 | View results | See splits Hide splitsSkiErg4:39faster than 4%Sled push2:24faster than 12%Sled pull4:45faster than 6%Burpee broad jump5:33faster than 3%Row5:01faster than 9%Farmers carry1:58faster than 16%Sandbag lunges6:42faster than 2%Wall balls5:25faster than 13%Runs (8 km)50:15faster than 5%Roxzone13:25Run 15:12faster than 2%Run 25:53faster than 4%Run 35:57faster than 7%Run 45:57faster than 8%Run 56:14faster than 6%Run 66:14faster than 5%Run 76:13faster than 6%Run 88:38faster than 4%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jennifer Joksch, Hans Koenigwhole field → | Doubles Mixed · team 30-39 | 1:39:21 | 800th of 861393rd of 413 aged 30-39 | 54:32 | 33:18 | 11:36 | View results | See splits Hide splitsSkiErg5:10faster than 2%Sled push2:20faster than 17%Sled pull3:36faster than 38%Burpee broad jump4:58faster than 7%Row4:59faster than 15%Farmers carry2:08faster than 5%Sandbag lunges5:19faster than 7%Wall balls4:48faster than 26%Runs (8 km)54:32faster than 11%Roxzone11:36faster than 2%Run 15:46faster than 10%Run 26:25faster than 9%Run 36:29faster than 19%Run 46:36faster than 18%Run 56:51faster than 15%Run 67:11faster than 8%Run 77:04faster than 12%Run 88:14faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:20 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:36 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:58 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:59 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:19 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 4:48 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:15 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 11:36 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Hans's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Joksch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
