AUS Hans Jakob Emmel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:21 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Hans Jakob Emmel, Anna Emmelwhole field → | Doubles Mixed · team 35-39 | 1:42:21 | 2695th of 2,979442nd of 496 aged 35-39 | 57:06 | 34:55 | 10:25 | View results | See splits Hide splitsSkiErg5:13faster than 1%Sled push1:55faster than 39%Sled pull3:46faster than 38%Burpee broad jump5:27faster than 6%Row5:18faster than 8%Farmers carry1:34fastest 32%Sandbag lunges5:53faster than 11%Wall balls5:49faster than 17%Runs (8 km)57:06faster than 7%Roxzone10:25faster than 19%Run 16:15faster than 3%Run 26:36faster than 4%Run 36:24faster than 10%Run 46:44faster than 8%Run 57:12faster than 7%Run 67:13faster than 6%Run 77:01faster than 9%Run 89:45faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anna Emmel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
