Athlete · Open Men · 40-44 ·

DEN

Hans Christian Rolff

1 HYROX result over 1 season. Best Open Men time 1:45:17 at Copenhagen 2026.

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1:45:17 Open Men time · Copenhagen 2026 1 Open Men race

1117th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Copenhagen 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:45:17	1117th of 1,290	48:51	45:52	10:39	splits SkiErg4:53Sled push3:36Sled pull6:10Burpee broad jump8:16Row5:36Farmers carry2:30Sandbag lunges6:22Wall balls8:29Run 17:21Run 25:04Run 36:21Run 46:11Run 56:02Run 65:43Run 75:38Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 20%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 6%

Farmers carry faster than 24%

Sandbag lunges faster than 21%

Wall balls faster than 23%

Roxzone faster than 6%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:40 slower

Sled pull 1:39 slower

Burpee broad jump 2:56 slower

Row 0:47 slower

Farmers carry 0:23 slower

Sandbag lunges 1:18 slower

Wall balls 1:48 slower

Roxzone 3:59 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:45:17

7:214:535:043:366:216:106:118:166:025:365:432:305:386:226:348:2910:39

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:59 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown