RSA Hanro Coetzee
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:58 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Hanro Coetzee, Arno Prinswhole field → | Doubles Men · team 16-24 | 1:24:58 | 459th of 809102nd of 174 aged 16-24 | 47:04 | 30:03 | 7:57 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push1:57faster than 16%Sled pull3:46faster than 22%Burpee broad jump3:31faster than 42%Row4:58faster than 14%Farmers carry1:27fastest 21%Sandbag lunges3:36faster than 49%Wall balls6:51faster than 5%Runs (8 km)47:04faster than 41%Roxzone7:57faster than 12%Run 13:26fastest 20%Run 25:31faster than 47%Run 36:08faster than 36%Run 46:01faster than 41%Run 56:32faster than 33%Run 66:37faster than 27%Run 76:17faster than 38%Run 86:35faster than 31%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Arno Prins, Hanro Coetzeewhole field → | Doubles Men · team 16-24 | 1:50:00 | 542nd of 599117th of 124 aged 16-24 | 1:06:12 | 31:43 | 12:11 | View results | See splits Hide splitsSkiErg3:57fastest 43%Sled push2:42faster than 5%Sled pull4:56faster than 7%Burpee broad jump3:18fastest 41%Row4:44faster than 49%Farmers carry1:32fastest 33%Sandbag lunges3:40fastest 44%Wall balls6:54faster than 11%Runs (8 km)1:06:12faster than 9%Roxzone12:11faster than 3%Run 14:56faster than 25%Run 25:17fastest 28%Run 39:37faster than 5%Run 49:31faster than 4%Run 59:48faster than 5%Run 68:45faster than 8%Run 78:59faster than 6%Run 89:23faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:57 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sled pull | 3:46 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Cape Town Apr 2026 · best of 2 | 3:13 |
| Row | 4:44 | Cape Town Apr 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Wall balls | 6:51 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:04 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 7:57 | Cape Town Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Hanro's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arno Prins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanro against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
