NAM Hanno Strydom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:49 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sept 2024team: Hanno Strydom, Diné Van Schalkwykwhat the whole field did → | Doubles Mixed · team U29 | 1:35:49 | 137th of 15339th of 41 aged U29 | 46:55 | 39:48 | 9:11 | View results | See splits Hide splitsSkiErg4:38faster than 5%Sled push1:59faster than 7%Sled pull7:35Burpee broad jump3:56faster than 29%Row5:33faster than 3%Farmers carry2:40faster than 1%Sandbag lunges5:32faster than 9%Wall balls7:55faster than 2%Runs (8 km)46:55faster than 42%Roxzone9:11faster than 7%Run 15:50faster than 26%Run 25:44faster than 28%Run 35:53faster than 39%Run 45:52faster than 42%Run 55:33fastest 37%Run 65:43faster than 49%Run 75:20fastest 36%Run 87:03faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Diné Van Schalkwyk1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanno against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:54 against the typical Doubles Mixed finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
