NED Hannes van Asseldonk
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:10:52 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Hannes van Asseldonk, Renz van Haandelwhat the whole field did → | Doubles Men · team 30-39 | 1:10:52 | top 37% 324/898172nd of 440 aged 30-39 | 38:53 | 21:39 | 10:20† | View results | splitsSkiErg3:56fastest 45%Sled push1:10fastest 5%Sled pull2:31fastest 12%Burpee broad jump1:53fastest 1%Row4:20fastest 39%Farmers carry1:22fastest 16%Sandbag lunges2:55fastest 20%Wall balls3:32fastest 9%Runs (8 km)38:53fastest 46%Roxzone10:20Run 16:27fastest 48%Run 24:18fastest 49%Run 34:43faster than 45%Run 44:45faster than 46%Run 54:24fastest 31%Run 64:37fastest 46%Run 74:38fastest 49%Run 85:01faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Renz van Haandel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannes against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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