Athlete · Doubles Men · team 35-39 ·

RSA

Hannes Snyman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:33 at Cape Town 2026.

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Doubles Men time1:17:33Cape Town 2026

Doubles Men place306thof 809 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Joubert Barry, Hannes Snymanwhole field →	Doubles Men · team 35-39	1:17:33	306th of 80946th of 131 aged 35-39	45:38	25:05	6:53	View results	See splits Hide splits SkiErg3:53fastest 36%Sled push1:14fastest 8%Sled pull2:27fastest 7%Burpee broad jump3:04fastest 38%Row4:39faster than 36%Farmers carry1:34fastest 39%Sandbag lunges3:46faster than 40%Wall balls4:28fastest 44%Runs (8 km)45:38faster than 48%Roxzone6:53faster than 24%Run 13:50fastest 45%Run 25:26fastest 50%Run 35:52faster than 47%Run 46:07faster than 37%Run 56:42faster than 28%Run 66:08faster than 40%Run 75:51fastest 47%Run 85:45fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joubert Barry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 93%

Sled pull faster than 93%

Burpee broad jump faster than 62%

Row faster than 37%

Farmers carry faster than 62%

Sandbag lunges faster than 41%

Wall balls faster than 56%

Roxzone faster than 24%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:47 faster

Burpee broad jump 0:13 faster

Row 0:09 slower

Farmers carry 0:04 faster

Sandbag lunges 0:12 slower

Wall balls 0:07 faster

Roxzone 1:33 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannes against the typical Doubles Men finisher

Hannes1:17:33

3:503:535:261:145:522:276:073:046:424:396:081:345:513:465:454:286:53

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up