Athlete · Open Men · 25-29 ·

GER

Hannes Roth

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:04 (Karlsruhe 2025) · Doubles Mixed 1:17:21 (Stuttgart 2024).

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1:10:04 best Open Men time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Karlsruhe 2025 90th of 1,207 Open Men finishers there

1:10:04 latest race · Karlsruhe 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Karlsruhe 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:04Karlsruhe 2025 · 3 races Doubles Mixed1:17:21Stuttgart 2024 · 1 race · with Mae Cam Tien Dieterle

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:04 best 1:10:04 · Karlsruhe

Each dot is one Open Men race. From the first Open Men race to the best: 6:17 faster (1:16:21 to 1:10:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:10:04	top 8% 90/1,207	36:23	29:01	4:45	splits SkiErg4:05Sled push2:47Sled pull4:20Burpee broad jump4:28Row4:26Farmers carry1:11Sandbag lunges3:13Wall balls4:31Run 12:58Run 24:17Run 34:33Run 44:38Run 54:53Run 64:42Run 75:10Run 85:15Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:16:37	top 28% 413/1,480	37:25	33:02	6:15	splits SkiErg4:34Sled push3:01Sled pull4:45Burpee broad jump5:22Row4:47Farmers carry1:09Sandbag lunges3:59Wall balls5:25Run 13:48Run 24:20Run 34:44Run 44:35Run 54:43Run 64:43Run 75:00Run 85:35Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:16:21	top 25% 311/1,248	36:48	32:31	7:06	splits SkiErg4:16Sled push2:19Sled pull4:19Burpee broad jump5:22Row4:27Farmers carry1:17Sandbag lunges4:26Wall balls6:05Run 14:05Run 24:07Run 34:49Run 44:29Run 54:54Run 64:37Run 74:47Run 85:04Full report for this race →
Stuttgart 2024 27 Sept 2024team: Mae Cam Tien Dieterle, Hannes Rothwhat the whole field did →	Doubles Mixed · team U29	1:17:21	top 42% 160/390	41:55	29:08	6:21	splits SkiErg4:29Sled push2:34Sled pull4:35Burpee broad jump3:40Row4:38Farmers carry1:23Sandbag lunges3:23Wall balls4:26Run 15:25Run 24:50Run 34:52Run 44:56Run 55:30Run 65:29Run 75:09Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 49%

Sled pull faster than 75%

Burpee broad jump faster than 80%

Row faster than 86%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 91%

Roxzone faster than 90%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:01 slower

Sled pull 0:42 faster

Burpee broad jump 1:13 faster

Row 0:20 faster

Farmers carry 0:49 faster

Sandbag lunges 1:49 faster

Wall balls 1:48 faster

Roxzone 1:37 faster

Runs (8 km) 8:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannes against the typical Open Men finisher

Hannes1:10:04

2:584:054:172:474:334:204:384:284:534:264:421:115:103:135:154:314:45

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown