GER Hannes Nitsche
2 HYROX races over 2 seasons. Best Open Men time: 1:24:00 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannes Nitsche at each race, oldest on the left; lower is faster.The best was 1:24:00 at Berlin (May 2025); Hannes Nitsche was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:24:00 |
| Berlin | May 2026 | Open Men | 1:26:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,111th of 4,143 Open Men (faster than 49%). Against the 129 who finished around 1:26:03: most time gained on the eight runs (1:41), most lost on burpee broad jump (2:02). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 73% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:37 | 3:48 | faster than 63% |
| Sled push: | 3:04 | 3:20 | faster than 66% |
| Run 3: | 3:55 | 4:02 | faster than 57% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 7:43 | 5:39 | faster than 17% |
| Run 5: | 4:08 | 4:11 | faster than 53% |
| Row: | 4:59 | 4:49 | faster than 35% |
| Run 6: | 3:52 | 4:07 | faster than 65% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 5:46 | 5:20 | faster than 38% |
| Run 8: | 5:42 | 6:06 | faster than 64% |
| Wall balls: | 7:42 | 7:00 | faster than 39% |
| Roxzone: | 13:50 | 13:57 | faster than 51% |
| Runs (8 km) | 32:19 | 34:04 | faster than 63% |
| Stations (8) | 40:16 | ||
| Finish | 1:26:21 | 1:26:03 | 2111th of 4,143 · faster than 49% |
1,626th of 2,599 Open Men (faster than 37%). Against the 81 who finished around 1:25:01: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:30). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 60% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 3:12 | 2:49 | faster than 24% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 4:19 | 4:15 | faster than 47% |
| Run 4: | 4:25 | 4:27 | faster than 52% |
| Burpee broad jump: | 6:27 | 5:19 | faster than 24% |
| Run 5: | 5:42 | 4:36 | faster than 11% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 4:42 | 4:31 | faster than 40% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 29% |
| Run 8: | 6:13 | 5:56 | faster than 40% |
| Wall balls: | 6:50 | 6:06 | faster than 35% |
| Roxzone: | 8:36 | 8:24 | faster than 46% |
| Runs (8 km) | 37:38 | 36:11 | faster than 39% |
| Stations (8) | 37:50 | ||
| Finish | 1:24:00 | 1:19:39 | 1626th of 2,599 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:59 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:50 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:19 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:36 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hannes's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Hannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Hannes: faster than |
|---|---|
| Ski | 48% |
| Push | 25% |
| Pull | 48% |
| BBJ | 24% |
| Row | 18% |
| Carry | 61% |
| Lunges | 30% |
| Wall balls | 35% |
| Roxzone | 46% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannes beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannes's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannes against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannes: 37:41 running, 37:50 at the stations and 8:36 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Hannes | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:33 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:11 | 4:09 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 4:25 | 4:25 |
| Sled pull | 4:19 | 4:15 |
| Run 4 | 4:25 | 4:27 |
| Burpee broad jump | 6:27 | 5:19 |
| Run 5 | 5:42 | 4:36 |
| Row | 5:01 | 4:39 |
| Run 6 | 4:37 | 4:29 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:42 | 4:31 |
| Sandbag lunges | 5:43 | 5:01 |
| Run 8 | 6:13 | 5:56 |
| Wall balls | 6:50 | 6:06 |
| Roxzone | 8:36 | 8:24 |
| Finish | 1:24:00 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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