RSA Hannes Conradie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:08 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Johann Steenkamp, Hannes Conradiewhole field → | Doubles Men · team 30-34 | 1:31:08 | 566th of 809126th of 177 aged 30-34 | 56:10 | 27:34 | 7:28 | View results | See splits Hide splitsSkiErg3:48fastest 24%Sled push1:13fastest 7%Sled pull2:29fastest 8%Burpee broad jump4:38faster than 11%Row5:00faster than 13%Farmers carry1:42faster than 40%Sandbag lunges4:32faster than 16%Wall balls4:12fastest 32%Runs (8 km)56:10faster than 15%Roxzone7:28faster than 17%Run 14:29faster than 25%Run 29:08faster than 1%Run 37:10faster than 18%Run 47:08faster than 19%Run 57:23faster than 17%Run 66:54faster than 21%Run 76:51faster than 23%Run 87:12faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johann Steenkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannes against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
