Athlete · Doubles Women · team 35-39 ·

RSA

Hannelie Strauss

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:10 at Johannesburg 2026.

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Doubles Women time1:37:10Johannesburg 2026

Doubles Women place379thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Candice Van der Watt, Hannelie Strausswhole field →	Doubles Women · team 35-39	1:37:10	379th of 1,06189th of 268 aged 35-39	55:14	31:17	10:44	View results	See splits Hide splits SkiErg4:44fastest 15%Sled push1:45fastest 20%Sled pull4:04fastest 14%Burpee broad jump4:11fastest 14%Row5:47fastest 49%Farmers carry1:51fastest 26%Sandbag lunges4:03fastest 42%Wall balls4:52fastest 42%Runs (8 km)55:14fastest 42%Roxzone10:44faster than 44%Run 19:06fastest 44%Run 26:02fastest 47%Run 36:06fastest 44%Run 46:06fastest 42%Run 56:10fastest 42%Run 66:16fastest 44%Run 76:12fastest 43%Run 89:20fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Candice Van der Watt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannelieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 81%

Sled pull faster than 87%

Burpee broad jump faster than 86%

Row faster than 52%

Farmers carry faster than 74%

Sandbag lunges faster than 59%

Wall balls faster than 58%

Roxzone faster than 45%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:16 faster

Sled pull 1:02 faster

Burpee broad jump 1:31 faster

Row 0:01 faster

Farmers carry 0:10 faster

Sandbag lunges 0:14 faster

Wall balls 0:16 faster

Roxzone 0:21 slower

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannelie against the typical Doubles Women finisher

Hannelie1:37:10

9:064:446:021:456:064:046:064:116:105:476:161:516:124:039:204:5210:44

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up