NED Hanneke Postma
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Nicole Van Dijk, Hanneke Postmawhole field → | Doubles Women · team 40-44 | 1:35:42 | 1359th of 1,635121st of 153 aged 40-44 | 55:51 | 32:08 | 7:47 | View results | See splits Hide splitsSkiErg4:39faster than 48%Sled push2:01faster than 23%Sled pull3:29fastest 15%Burpee broad jump4:55faster than 27%Row5:10faster than 38%Farmers carry2:10faster than 10%Sandbag lunges4:35faster than 12%Wall balls5:09faster than 17%Runs (8 km)55:51faster than 12%Roxzone7:47faster than 38%Run 15:08faster than 25%Run 26:30faster than 16%Run 36:46faster than 16%Run 46:59faster than 14%Run 57:31faster than 9%Run 67:24faster than 9%Run 77:31faster than 8%Run 88:06faster than 13%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nicole Van Dijk, Hanneke Postmawhole field → | Pro Doubles Women · team 30-39 | 1:49:30 | 97th of 9849th of 49 aged 30-39 | 46:33 | 40:24 | 22:38 | View results | See splits Hide splitsSkiErg4:37faster than 8%Sled push2:11faster than 19%Sled pull5:21faster than 7%Burpee broad jump9:00Row5:32Farmers carry2:19faster than 1%Sandbag lunges6:03faster than 3%Wall balls5:21faster than 3%Runs (8 km)46:33faster than 44%Roxzone22:38Run 14:35faster than 9%Run 26:45faster than 10%Run 37:17faster than 8%Run 47:22faster than 7%Run 58:16faster than 3%Run 67:21faster than 10%Run 7—Run 89:19faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Van Dijk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanneke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
