NOR Hanne Sæther
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
3 results at 2 races
475th of 976 Doubles Mixed (faster than 51%). Against the 30 who finished around 1:18:41: most time gained on wall balls (0:31), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:57 | faster than 34% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 5:25 | 5:20 | faster than 45% |
| Sled push: | 2:13 | 2:03 | faster than 33% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 3:21 | 3:27 | faster than 56% |
| Run 4: | 5:31 | 5:34 | faster than 50% |
| Burpee broad jump: | 4:07 | 3:29 | faster than 29% |
| Run 5: | 5:29 | 5:41 | faster than 57% |
| Row: | 4:30 | 4:38 | faster than 66% |
| Run 6: | 5:30 | 5:36 | faster than 54% |
| Farmers carry: | 1:52 | 1:44 | faster than 29% |
| Run 7: | 5:34 | 5:39 | faster than 53% |
| Sandbag lunges: | 3:50 | 3:46 | faster than 47% |
| Run 8: | 6:36 | 6:39 | faster than 52% |
| Wall balls: | 3:50 | 4:24 | faster than 81% |
| Roxzone: | 4:40 | 4:34 | faster than 46% |
| Runs (8 km) | 45:43 | 46:11 | faster than 52% |
| Stations (8) | 27:58 | ||
| Finish | 1:18:16 | 1:18:41 | 475th of 976 · faster than 51% |
17th of 30 Relay Mixed (faster than 44%).
| Part | Time | Typical here | vs 30 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:01 | faster than 34% |
| SkiErg: | 5:35 | 4:36 | faster than 6% |
| Run 2: | 5:37 | 4:57 | faster than 20% |
| Sled push: | 2:24 | 2:23 | faster than 44% |
| Run 3: | 4:49 | 4:49 | faster than 48% |
| Sled pull: | 3:49 | 3:51 | faster than 51% |
| Run 4: | 4:58 | 5:03 | faster than 55% |
| Burpee broad jump: | 5:29 | 4:50 | faster than 27% |
| Run 5: | 5:24 | 5:01 | faster than 34% |
| Row: | 4:24 | 4:42 | faster than 75% |
| Run 6: | 5:04 | 4:55 | faster than 44% |
| Farmers carry: | 2:04 | 1:45 | faster than 6% |
| Run 7: | 5:13 | 4:48 | faster than 34% |
| Sandbag lunges: | 3:36 | 4:07 | faster than 68% |
| Run 8: | 5:56 | 5:56 | faster than 55% |
| Wall balls: | 4:09 | 5:03 | faster than 68% |
| Roxzone: | 4:44 | 4:17 | faster than 27% |
| Runs (8 km) | 42:27 | 40:27 | faster than 41% |
| Stations (8) | 31:30 | ||
| Finish | 1:18:36 | 1:16:27 | 17th of 30 · faster than 44% |
125th of 405 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:54 | faster than 40% |
| SkiErg: | 4:24 | 4:45 | faster than 90% |
| Run 2: | 5:46 | 6:14 | faster than 66% |
| Sled push: | 1:20 | 1:42 | faster than 96% |
| Run 3: | 6:02 | 6:21 | faster than 63% |
| Sled pull: | 3:30 | 3:49 | faster than 74% |
| Run 4: | 6:03 | 6:24 | faster than 63% |
| Burpee broad jump: | 4:19 | 4:29 | faster than 57% |
| Run 5: | 6:06 | 6:24 | faster than 60% |
| Row: | 4:30 | 4:59 | faster than 95% |
| Run 6: | 6:08 | 6:17 | faster than 56% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 6:04 | 6:16 | faster than 58% |
| Sandbag lunges: | 3:47 | 3:44 | faster than 46% |
| Run 8: | 5:36 | 5:54 | faster than 60% |
| Wall balls: | 3:48 | 4:14 | faster than 79% |
| Roxzone: | 4:31 | 5:50 | faster than 83% |
| Runs (8 km) | 48:51 | 51:08 | faster than 61% |
| Stations (8) | 27:30 | ||
| Finish | 1:20:47 | 1:26:41 | 125th of 405 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Krister Vikshåland Kne2 races
- Maren Gangstad1 race
- Svein Mære1 race
- Tove Damås1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Hanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Hanne: faster than |
|---|---|
| Ski | 47% |
| Push | 34% |
| Pull | 57% |
| BBJ | 29% |
| Row | 67% |
| Carry | 30% |
| Lunges | 47% |
| Wall balls | 81% |
| Roxzone | 47% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanne beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanne's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:34 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanne against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanne: 45:49 running, 27:58 at the stations and 4:40 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Hanne | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:18 | 5:57 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 5:25 | 5:20 |
| Sled push | 2:13 | 2:03 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 3:21 | 3:27 |
| Run 4 | 5:31 | 5:34 |
| Burpee broad jump | 4:07 | 3:29 |
| Run 5 | 5:29 | 5:41 |
| Row | 4:30 | 4:38 |
| Run 6 | 5:30 | 5:36 |
| Farmers carry | 1:52 | 1:44 |
| Run 7 | 5:34 | 5:39 |
| Sandbag lunges | 3:50 | 3:46 |
| Run 8 | 6:36 | 6:39 |
| Wall balls | 3:50 | 4:24 |
| Roxzone | 4:40 | 4:34 |
| Finish | 1:18:16 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
