GBR Hannah Xifaras
1 HYROX race over 1 season. Best Open Women time: 1:20:42 at London ExCeL 2025.
1 result at 1 race
615th of 2,921 Open Women (faster than 78%). Against the 88 who finished around 1:20:14: most time gained on sled pull (0:25), most lost on wall balls (1:47). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 89% |
| SkiErg: | 4:54 | 5:33 | faster than 97% |
| Run 2: | 3:50 | 4:20 | faster than 80% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 3:56 | 4:30 | faster than 82% |
| Sled pull: | 4:33 | 5:34 | faster than 85% |
| Run 4: | 4:01 | 4:35 | faster than 80% |
| Burpee broad jump: | 5:35 | 6:43 | faster than 74% |
| Run 5: | 4:07 | 4:39 | faster than 78% |
| Row: | 4:59 | 5:34 | faster than 94% |
| Run 6: | 4:14 | 4:37 | faster than 70% |
| Farmers carry: | 1:51 | 2:11 | faster than 84% |
| Run 7: | 4:09 | 4:36 | faster than 74% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 74% |
| Run 8: | 6:45 | 6:33 | faster than 43% |
| Wall balls: | 7:19 | 6:49 | faster than 41% |
| Roxzone: | 10:58 | 13:10 | faster than 85% |
| Runs (8 km) | 34:00 | 37:29 | faster than 74% |
| Stations (8) | 35:52 | ||
| Finish | 1:20:42 | 1:31:10 | 615th of 2,921 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 86% |
| BBJ | 74% |
| Row | 94% |
| Carry | 84% |
| Lunges | 75% |
| Wall balls | 41% |
| Roxzone | 86% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 34:04 running, 35:52 at the stations and 10:58 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 3:39 |
| SkiErg | 4:54 | 5:33 |
| Run 2 | 3:50 | 4:20 |
| Sled push | 2:22 | 2:46 |
| Run 3 | 3:56 | 4:30 |
| Sled pull | 4:33 | 5:34 |
| Run 4 | 4:01 | 4:35 |
| Burpee broad jump | 5:35 | 6:43 |
| Run 5 | 4:07 | 4:39 |
| Row | 4:59 | 5:34 |
| Run 6 | 4:14 | 4:37 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 4:09 | 4:36 |
| Sandbag lunges | 4:19 | 5:02 |
| Run 8 | 6:45 | 6:33 |
| Wall balls | 7:19 | 6:49 |
| Roxzone | 10:58 | 13:10 |
| Finish | 1:20:42 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
