HKG Hannah Wan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:17:48 at Shenzhen 2026.
1 result at 1 race
37th of 244 Relay Women (faster than 85%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:01 | faster than 96% |
| SkiErg: | 5:46 | 6:03 | faster than 64% |
| Run 2: | 4:04 | 4:55 | faster than 89% |
| Sled push: | 2:26 | 3:12 | faster than 89% |
| Run 3: | 4:02 | 4:53 | faster than 89% |
| Sled pull: | 5:57 | 6:04 | faster than 54% |
| Run 4: | 4:20 | 4:54 | faster than 80% |
| Burpee broad jump: | 7:06 | 6:05 | faster than 25% |
| Run 5: | 3:54 | 5:03 | faster than 95% |
| Row: | 5:25 | 5:34 | faster than 64% |
| Run 6: | 4:18 | 5:16 | faster than 87% |
| Farmers carry: | 1:55 | 2:15 | faster than 75% |
| Run 7: | 4:12 | 5:08 | faster than 89% |
| Sandbag lunges: | 3:56 | 5:13 | faster than 84% |
| Run 8: | 4:45 | 5:51 | faster than 88% |
| Wall balls: | 5:13 | 6:15 | faster than 70% |
| Roxzone: | 7:30 | 9:54 | faster than 92% |
| Runs (8 km) | 32:39 | 40:57 | faster than 90% |
| Stations (8) | 37:44 | ||
| Finish | 1:17:48 | 1:31:39 | 37th of 244 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Shenzhen 2026, against 244 Relay Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 65% |
| Push | 89% |
| Pull | 55% |
| BBJ | 26% |
| Row | 65% |
| Carry | 76% |
| Lunges | 85% |
| Wall balls | 70% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 32:41 running, 37:44 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Relay Women: 40:00 running, 40:40 at the stations and 9:54 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Hannah | Typical Relay Women |
|---|---|---|
| Run 1 | 3:06 | 4:01 |
| SkiErg | 5:46 | 6:03 |
| Run 2 | 4:04 | 4:55 |
| Sled push | 2:26 | 3:12 |
| Run 3 | 4:02 | 4:53 |
| Sled pull | 5:57 | 6:04 |
| Run 4 | 4:20 | 4:54 |
| Burpee broad jump | 7:06 | 6:05 |
| Run 5 | 3:54 | 5:03 |
| Row | 5:25 | 5:34 |
| Run 6 | 4:18 | 5:16 |
| Farmers carry | 1:55 | 2:15 |
| Run 7 | 4:12 | 5:08 |
| Sandbag lunges | 3:56 | 5:13 |
| Run 8 | 4:45 | 5:51 |
| Wall balls | 5:13 | 6:15 |
| Roxzone | 7:30 | 9:54 |
| Finish | 1:17:48 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Relay Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
