GER Hannah Trzoska
2 HYROX races over 1 season. Best Open Women time: 1:43:07 at Hamburg 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Trzoska at each race, oldest on the left; lower is faster.The best was 1:43:07 at Hamburg (Oct 2025); Hannah Trzoska was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:43:07 |
| Frankfurt | Dec 2025 | Open Women | 1:44:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
803rd of 1,071 Open Women (faster than 25%). Against the 35 who finished around 1:44:18: most time gained on the eight runs (1:02), most lost on wall balls (1:49). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:42 | faster than 26% |
| SkiErg: | 5:48 | 5:09 | faster than 6% |
| Run 2: | 5:40 | 5:29 | faster than 42% |
| Sled push: | 2:55 | 3:10 | faster than 70% |
| Run 3: | 6:03 | 5:44 | faster than 37% |
| Sled pull: | 6:53 | 5:24 | faster than 14% |
| Run 4: | 6:00 | 5:45 | faster than 41% |
| Burpee broad jump: | 7:43 | 6:28 | faster than 26% |
| Run 5: | 6:31 | 6:00 | faster than 32% |
| Row: | 5:35 | 5:18 | faster than 23% |
| Run 6: | 6:28 | 5:48 | faster than 27% |
| Farmers carry: | 2:44 | 2:08 | faster than 13% |
| Run 7: | 6:28 | 5:45 | faster than 23% |
| Sandbag lunges: | 5:21 | 4:48 | faster than 32% |
| Run 8: | 7:27 | 6:21 | faster than 24% |
| Wall balls: | 9:17 | 6:29 | faster than 13% |
| Roxzone: | 8:23 | 7:33 | faster than 35% |
| Runs (8 km) | 49:41 | 45:38 | faster than 32% |
| Stations (8) | 46:16 | ||
| Finish | 1:44:16 | 1:32:36 | 803rd of 1,071 · faster than 25% |
676th of 901 Open Women (faster than 25%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:06 | faster than 27% |
| SkiErg: | 5:36 | 5:03 | faster than 10% |
| Run 2: | 5:18 | 5:12 | faster than 44% |
| Sled push: | 3:05 | 2:28 | faster than 14% |
| Run 3: | 5:32 | 5:21 | faster than 42% |
| Sled pull: | 6:19 | 5:05 | faster than 17% |
| Run 4: | 5:30 | 5:23 | faster than 44% |
| Burpee broad jump: | 7:34 | 6:15 | faster than 25% |
| Run 5: | 5:40 | 5:36 | faster than 46% |
| Row: | 5:40 | 5:20 | faster than 22% |
| Run 6: | 5:27 | 5:31 | faster than 52% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 5:21 | 5:30 | faster than 56% |
| Sandbag lunges: | 5:25 | 4:58 | faster than 35% |
| Run 8: | 6:35 | 6:10 | faster than 37% |
| Wall balls: | 12:29 | 6:25 | faster than 2% |
| Roxzone: | 8:58 | 8:03 | faster than 30% |
| Runs (8 km) | 45:59 | 44:56 | faster than 44% |
| Stations (8) | 48:14 | ||
| Finish | 1:43:07 | 1:32:05 | 676th of 901 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:55 | Frankfurt 2025 · best of 2 | 2:55 |
| Sled pull | 6:19 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:34 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 5:35 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Hamburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 9:17 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:59 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 8:23 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 10% |
| Push | 14% |
| Pull | 18% |
| BBJ | 25% |
| Row | 22% |
| Carry | 57% |
| Lunges | 35% |
| Wall balls | 2% |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Wall balls (6:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 46:02 running, 48:14 at the stations and 8:58 in the roxzone; the longest station was the wall balls (12:29).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 6:06 |
| SkiErg | 5:36 | 5:03 |
| Run 2 | 5:18 | 5:12 |
| Sled push | 3:05 | 2:28 |
| Run 3 | 5:32 | 5:21 |
| Sled pull | 6:19 | 5:05 |
| Run 4 | 5:30 | 5:23 |
| Burpee broad jump | 7:34 | 6:15 |
| Run 5 | 5:40 | 5:36 |
| Row | 5:40 | 5:20 |
| Run 6 | 5:27 | 5:31 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 5:21 | 5:30 |
| Sandbag lunges | 5:25 | 4:58 |
| Run 8 | 6:35 | 6:10 |
| Wall balls | 12:29 | 6:25 |
| Roxzone | 8:58 | 8:03 |
| Finish | 1:43:07 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:04 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
