GBR Hannah Towler
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
300th of 1,546 Doubles Women (faster than 80%). Against the 46 who finished around 1:16:29: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:07). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 68% |
| SkiErg: | 4:21 | 4:37 | faster than 84% |
| Run 2: | 5:51 | 6:17 | faster than 66% |
| Sled push: | 1:24 | 1:44 | faster than 95% |
| Run 3: | 6:04 | 6:33 | faster than 68% |
| Sled pull: | 3:22 | 4:03 | faster than 89% |
| Run 4: | 6:01 | 6:38 | faster than 70% |
| Burpee broad jump: | 3:19 | 4:28 | faster than 87% |
| Run 5: | 6:26 | 6:44 | faster than 61% |
| Row: | 4:39 | 5:07 | faster than 92% |
| Run 6: | 6:16 | 6:42 | faster than 65% |
| Farmers carry: | 1:36 | 1:54 | faster than 87% |
| Run 7: | 6:13 | 6:43 | faster than 67% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 85% |
| Run 8: | 4:54 | 5:31 | faster than 74% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 4:36 | 6:04 | faster than 83% |
| Runs (8 km) | 45:52 | 50:04 | faster than 69% |
| Stations (8) | 25:50 | ||
| Finish | 1:16:14 | 1:26:49 | 300th of 1,546 · faster than 80% |
1,593rd of 2,921 Open Women (faster than 45%). Against the 88 who finished around 1:33:13: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:31). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:39 | faster than 18% |
| SkiErg: | 6:08 | 5:33 | faster than 11% |
| Run 2: | 4:38 | 4:20 | faster than 33% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 4:40 | 4:30 | faster than 41% |
| Sled pull: | 5:37 | 5:34 | faster than 48% |
| Run 4: | 4:47 | 4:35 | faster than 39% |
| Burpee broad jump: | 6:01 | 6:43 | faster than 64% |
| Run 5: | 4:51 | 4:39 | faster than 40% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 4:53 | 4:37 | faster than 36% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 5:00 | 4:36 | faster than 32% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 44% |
| Run 8: | 6:37 | 6:33 | faster than 48% |
| Wall balls: | 6:25 | 6:49 | faster than 57% |
| Roxzone: | 14:05 | 13:10 | faster than 36% |
| Runs (8 km) | 39:35 | 37:29 | faster than 37% |
| Stations (8) | 39:30 | ||
| Finish | 1:33:06 | 1:31:10 | 1593rd of 2,921 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alice McQuade1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 12% |
| Push | 76% |
| Pull | 49% |
| BBJ | 65% |
| Row | 54% |
| Carry | 52% |
| Lunges | 44% |
| Wall balls | 58% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 39:38 running, 39:31 at the stations and 14:05 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 3:39 |
| SkiErg | 6:08 | 5:33 |
| Run 2 | 4:38 | 4:20 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 4:40 | 4:30 |
| Sled pull | 5:37 | 5:34 |
| Run 4 | 4:47 | 4:35 |
| Burpee broad jump | 6:01 | 6:43 |
| Run 5 | 4:51 | 4:39 |
| Row | 5:32 | 5:34 |
| Run 6 | 4:53 | 4:37 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 5:00 | 4:36 |
| Sandbag lunges | 5:13 | 5:02 |
| Run 8 | 6:37 | 6:33 |
| Wall balls | 6:25 | 6:49 |
| Roxzone | 14:05 | 13:10 |
| Finish | 1:33:06 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
