GER Hannah Rubach
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Rubach at each race, oldest on the left; lower is faster.The best was 1:58:09 at Hamburg (Nov 2026); Hannah Rubach was 13:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 2:11:41 |
| Hamburg | Nov 2026 | Open Women | 1:58:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,506th of 2,614 Open Women (faster than 4%). Against the 73 who finished around 2:04:26: most time gained on burpee broad jump (3:50), most lost on the roxzone (7:21). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 3:55 | faster than 3% |
| SkiErg: | 5:30 | 5:12 | faster than 21% |
| Run 2: | 5:50 | 4:18 | faster than 2% |
| Sled push: | 4:27 | 2:56 | faster than 3% |
| Run 3: | 5:52 | 4:30 | faster than 5% |
| Sled pull: | 5:59 | 4:56 | faster than 19% |
| Run 4: | 5:54 | 4:36 | faster than 7% |
| Burpee broad jump: | 6:18 | 6:40 | faster than 58% |
| Run 5: | 5:56 | 4:43 | faster than 10% |
| Row: | 5:34 | 5:27 | faster than 39% |
| Run 6: | 6:09 | 4:39 | faster than 6% |
| Farmers carry: | 2:03 | 2:23 | faster than 80% |
| Run 7: | 6:01 | 4:42 | faster than 8% |
| Sandbag lunges: | 11:42 | 5:08 | faster than 0% |
| Run 8: | 9:07 | 6:48 | faster than 8% |
| Wall balls: | 12:38 | 6:38 | faster than 2% |
| Roxzone: | 27:52 | 15:52 | faster than 0% |
| Runs (8 km) | 49:44 | 38:16 | faster than 5% |
| Stations (8) | 54:11 | ||
| Finish | 2:11:41 | 1:35:08 | 2506th of 2,614 · faster than 4% |
1,094th of 1,218 Doubles Women (faster than 10%). Against the 36 who finished around 1:44:47: most time gained on burpee broad jump (0:35), most lost on the roxzone (1:04). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 5:06 | faster than 1% |
| SkiErg: | 4:53 | 4:39 | faster than 23% |
| Run 2: | 6:59 | 6:08 | faster than 22% |
| Sled push: | 2:09 | 1:55 | faster than 20% |
| Run 3: | 7:50 | 6:24 | faster than 11% |
| Sled pull: | 4:30 | 3:48 | faster than 16% |
| Run 4: | 7:56 | 6:25 | faster than 12% |
| Burpee broad jump: | 4:40 | 4:05 | faster than 27% |
| Run 5: | 7:43 | 6:34 | faster than 17% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 7:51 | 6:29 | faster than 13% |
| Farmers carry: | 1:54 | 1:42 | faster than 22% |
| Run 7: | 7:42 | 6:33 | faster than 16% |
| Sandbag lunges: | 5:31 | 3:37 | faster than 3% |
| Run 8: | 6:50 | 5:54 | faster than 21% |
| Wall balls: | 4:38 | 4:19 | faster than 31% |
| Roxzone: | 10:05 | 6:47 | faster than 6% |
| Runs (8 km) | 1:01:08 | 49:54 | faster than 11% |
| Stations (8) | 33:30 | ||
| Finish | 1:44:37 | 1:26:11 | 1094th of 1,218 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Denise Senger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 22% |
| Push | 3% |
| Pull | 20% |
| BBJ | 59% |
| Row | 39% |
| Carry | 80% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 1% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Roxzone (12:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 49:47 running, 54:11 at the stations and 27:52 in the roxzone; the longest station was the wall balls (12:38).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 3:55 |
| SkiErg | 5:30 | 5:12 |
| Run 2 | 5:50 | 4:18 |
| Sled push | 4:27 | 2:56 |
| Run 3 | 5:52 | 4:30 |
| Sled pull | 5:59 | 4:56 |
| Run 4 | 5:54 | 4:36 |
| Burpee broad jump | 6:18 | 6:40 |
| Run 5 | 5:56 | 4:43 |
| Row | 5:34 | 5:27 |
| Run 6 | 6:09 | 4:39 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 6:01 | 4:42 |
| Sandbag lunges | 11:42 | 5:08 |
| Run 8 | 9:07 | 6:48 |
| Wall balls | 12:38 | 6:38 |
| Roxzone | 27:52 | 15:52 |
| Finish | 2:11:41 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:00 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
