GBR Hannah Ross
2 HYROX races over 1 season. Best Open Women time: 1:37:56 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Ross at each race, oldest on the left; lower is faster.The best was 1:37:56 at Glasgow (Mar 2026); Hannah Ross was 8:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:37:56 |
| Cardiff | Apr 2026 | Open Women | 1:46:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,544th of 2,039 Open Women (faster than 24%). Against the 62 who finished around 1:46:35: most time gained on burpee broad jump (0:54), most lost on farmers carry (0:49). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:56 | faster than 13% |
| SkiErg: | 5:44 | 5:17 | faster than 15% |
| Run 2: | 6:11 | 5:28 | faster than 24% |
| Sled push: | 3:42 | 2:57 | faster than 14% |
| Run 3: | 6:29 | 5:47 | faster than 24% |
| Sled pull: | 5:33 | 5:25 | faster than 45% |
| Run 4: | 6:32 | 5:48 | faster than 23% |
| Burpee broad jump: | 8:00 | 7:17 | faster than 37% |
| Run 5: | 6:34 | 5:54 | faster than 27% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 6:41 | 6:07 | faster than 31% |
| Farmers carry: | 4:16 | 2:57 | faster than 8% |
| Run 7: | 6:13 | 5:29 | faster than 25% |
| Sandbag lunges: | 6:05 | 4:56 | faster than 24% |
| Run 8: | 8:02 | 6:47 | faster than 22% |
| Wall balls: | 8:56 | 6:42 | faster than 22% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 53:35 | 47:30 | faster than 23% |
| Stations (8) | 47:52 | ||
| Finish | 1:46:55 | 1:33:52 | 1544th of 2,039 · faster than 24% |
983rd of 1,726 Open Women (faster than 43%). Against the 52 who finished around 1:36:45: most time gained on sled pull (1:10), most lost on the eight runs (3:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:48 | faster than 27% |
| SkiErg: | 5:36 | 5:15 | faster than 20% |
| Run 2: | 6:00 | 5:40 | faster than 35% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 6:17 | 5:56 | faster than 36% |
| Sled pull: | 4:15 | 5:12 | faster than 85% |
| Run 4: | 6:28 | 5:58 | faster than 31% |
| Burpee broad jump: | 6:32 | 6:57 | faster than 58% |
| Run 5: | 6:37 | 6:06 | faster than 31% |
| Row: | 5:36 | 5:38 | faster than 52% |
| Run 6: | 6:29 | 5:58 | faster than 31% |
| Farmers carry: | 2:31 | 2:19 | faster than 34% |
| Run 7: | 6:23 | 5:56 | faster than 35% |
| Sandbag lunges: | 4:36 | 5:15 | faster than 70% |
| Run 8: | 7:24 | 6:50 | faster than 35% |
| Wall balls: | 8:17 | 7:04 | faster than 32% |
| Roxzone: | 5:43 | 5:35 | faster than 46% |
| Runs (8 km) | 51:53 | 48:36 | faster than 34% |
| Stations (8) | 40:26 | ||
| Finish | 1:37:56 | 1:34:53 | 983rd of 1,726 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:03 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 4:15 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:36 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 8:17 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:53 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 5:43 | Glasgow 2026 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 21% |
| Push | 34% |
| Pull | 86% |
| BBJ | 58% |
| Row | 53% |
| Carry | 35% |
| Lunges | 70% |
| Wall balls | 33% |
| Roxzone | 46% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 51:56 running, 40:26 at the stations and 5:43 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:48 |
| SkiErg | 5:36 | 5:15 |
| Run 2 | 6:00 | 5:40 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 6:17 | 5:56 |
| Sled pull | 4:15 | 5:12 |
| Run 4 | 6:28 | 5:58 |
| Burpee broad jump | 6:32 | 6:57 |
| Run 5 | 6:37 | 6:06 |
| Row | 5:36 | 5:38 |
| Run 6 | 6:29 | 5:58 |
| Farmers carry | 2:31 | 2:19 |
| Run 7 | 6:23 | 5:56 |
| Sandbag lunges | 4:36 | 5:15 |
| Run 8 | 7:24 | 6:50 |
| Wall balls | 8:17 | 7:04 |
| Roxzone | 5:43 | 5:35 |
| Finish | 1:37:56 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
