GBR Hannah Roos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:47 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Hannah Roos, Ian Rooswhole field → | Doubles Mixed · team 30-39 | 1:36:47 | 1157th of 1,316537th of 598 aged 30-39 | 49:06 | 36:26 | 11:19 | View results | See splits Hide splitsSkiErg4:23faster than 28%Sled push2:51faster than 11%Sled pull5:00faster than 17%Burpee broad jump4:33faster than 20%Row4:57faster than 30%Farmers carry2:07faster than 11%Sandbag lunges5:17faster than 10%Wall balls7:18faster than 4%Runs (8 km)49:06faster than 19%Roxzone11:19faster than 5%Run 17:39faster than 11%Run 25:43faster than 14%Run 35:50faster than 17%Run 45:52faster than 20%Run 55:59faster than 22%Run 65:52faster than 24%Run 75:48faster than 26%Run 86:25faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ian Roos1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
