Athlete · Open Women · 25-29 ·

GBR

Hannah Raphael

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:12 (Manchester 2024) · Doubles Women 1:24:16 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:12 Open Women time · Manchester 2024 also raced Doubles Women: each has its own best below

183rd of 284 Open Women place · Manchester 2024 among Open Women finishers there

1:24:16 latest race · Barcelona 2025 first Doubles Women race Doubles Women with Hannah Timmons

Farmers carry strongest segment · Manchester 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:12Manchester 2024 · 1 race Doubles Women1:24:16Barcelona 2025 · 1 race · with Hannah Timmons

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Hannah Raphael, Hannah Timmonswhat the whole field did →	Doubles Women · team U29	1:24:16	475th of 897	48:26	29:18	6:36	splits SkiErg4:33Sled push1:41Sled pull3:18Burpee broad jump4:36Row5:21Farmers carry1:41Sandbag lunges3:44Wall balls4:24Run 15:30Run 25:42Run 36:55Run 46:31Run 56:05Run 65:51Run 75:56Run 86:01Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:35:12	183rd of 284	51:05	37:33	6:38	splits SkiErg5:01Sled push2:13Sled pull5:59Burpee broad jump6:44Row5:14Farmers carry1:54Sandbag lunges4:45Wall balls5:43Run 15:38Run 25:52Run 36:01Run 46:42Run 57:20Run 66:20Run 76:12Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 71%

Sled pull faster than 31%

Burpee broad jump faster than 44%

Row faster than 54%

Farmers carry faster than 79%

Sandbag lunges faster than 54%

Wall balls faster than 65%

Roxzone faster than 28%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 faster

Sled pull 0:36 slower

Burpee broad jump 0:17 slower

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 0:05 faster

Wall balls 0:31 faster

Roxzone 0:42 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:35:12

5:385:015:522:136:015:596:426:447:205:146:201:546:124:457:055:436:38

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown