GBR Hannah Rackham
1 HYROX race over 1 season. Best Open Women time: 1:39:59 at Valencia Vale.
1 result at 1 race
598th of 934 Open Women (faster than 36%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 3:55 | faster than 6% |
| SkiErg: | 5:37 | 5:19 | faster than 28% |
| Run 2: | 5:31 | 5:33 | faster than 51% |
| Sled push: | 3:12 | 3:09 | faster than 48% |
| Run 3: | 5:44 | 5:51 | faster than 54% |
| Sled pull: | 6:59 | 5:34 | faster than 20% |
| Run 4: | 5:53 | 5:51 | faster than 48% |
| Burpee broad jump: | 8:09 | 6:35 | faster than 23% |
| Run 5: | 5:58 | 6:02 | faster than 53% |
| Row: | 5:32 | 5:24 | faster than 39% |
| Run 6: | 5:56 | 5:52 | faster than 47% |
| Farmers carry: | 3:18 | 2:21 | faster than 9% |
| Run 7: | 5:53 | 5:51 | faster than 49% |
| Sandbag lunges: | 5:27 | 5:02 | faster than 37% |
| Run 8: | 6:33 | 6:26 | faster than 46% |
| Wall balls: | 6:28 | 6:34 | faster than 52% |
| Roxzone: | 8:06 | 7:11 | faster than 34% |
| Runs (8 km) | 47:14 | 45:42 | faster than 42% |
| Stations (8) | 44:42 | ||
| Finish | 1:39:59 | 1:32:47 | 598th of 934 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 28% |
| Push | 48% |
| Pull | 20% |
| BBJ | 24% |
| Row | 39% |
| Carry | 9% |
| Lunges | 38% |
| Wall balls | 52% |
| Roxzone | 34% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Burpee broad jump (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 47:17 running, 44:42 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (8:09) and the shortest the sled push (3:12).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 3:55 |
| SkiErg | 5:37 | 5:19 |
| Run 2 | 5:31 | 5:33 |
| Sled push | 3:12 | 3:09 |
| Run 3 | 5:44 | 5:51 |
| Sled pull | 6:59 | 5:34 |
| Run 4 | 5:53 | 5:51 |
| Burpee broad jump | 8:09 | 6:35 |
| Run 5 | 5:58 | 6:02 |
| Row | 5:32 | 5:24 |
| Run 6 | 5:56 | 5:52 |
| Farmers carry | 3:18 | 2:21 |
| Run 7 | 5:53 | 5:51 |
| Sandbag lunges | 5:27 | 5:02 |
| Run 8 | 6:33 | 6:26 |
| Wall balls | 6:28 | 6:34 |
| Roxzone | 8:06 | 7:11 |
| Finish | 1:39:59 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Women finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
